1) Sit-up. There are many blood capillaries and points in the groin and take sit-up can stimulate the blood capillaries to promote blood circulation of groin; the gynecological disease can be treated and relieved via this method; besides, sit-up also can stretch the muscle of the back, ligament and the acantha to regulate the nervus centralis system. Moderate exercise also can improve the immunologic function and increase the resistance to the disease.
2) Strengthen the exercises and improve the living environment; people can take exercises such as jogging, quick walking, etc. Continue to learn TCM Treatment Evaluation for Amenorrhea.
3) Pushing the liver meridians: Lie in bed and keep the right leg straight and the left leg bend; fold hands and press them at the root of thigh; push forward along the liver meridians on the inside of thigh to the knee joint; push repeatedly for 40-50 times; then the manipulation is taken on the other leg; it can be done separating by the cloth; some soothing oil is applied if the manipulation is taken on the skin directly will get better effect. Take it every night and it is helpful to soothe the liver and regulate qi, activate blood circulation to dispel stasis, clear away liver-heat and improve the complexion.
There are three meridians on the inside of thigh: The liver meridian in the middle while the spleen meridian is close to the front and the kidney is on the other side. Sit down and bend the knee; keep the inside of thigh upward; and the liver meridian is in the middle; it doesn’t matter if pushing partially to the spleen meridian or kidney meridian.
4) Insist on practicing Taiji. It is good for the rehabilitation as it can regulate the Zangfu, qi and yin-yang to strengthen the constitution.
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2017年8月31日星期四
How to prevent nocturnal emission
(1) After spermatorrhea, patients should take a related examination under the guidance of the doctor, find out the pathogenesis, and treat timely.
(2) Have a regular life. Rich your life, do some outdoor activities, physical exercises, which can obviously ameliorate patients’ condition of spermatorrhea. If patients have more free time, they also can develop some interests and hobbies, such as playing ball, chess, etc., or concentrate on learning and working.
(3) Avoid adopting a supine position when sleeping, and do not wear tight underwear, give up smoking and drinking, avoid eating spicy or some stimulating foods. Pay attention to wash the coronary sulcus of penis, smegma, which stimulate the penis and easily lead to spermatorrhea. If having some reproductive system diseases, such as prostatitis, vesiculitis, phimosis, redundant prepuce, balanitis, etc., patients must go to the hospital timely for treatment.
(4) Eliminate distracting thoughts. Do not read pornographic painting, video, film, television, give up masturbation, take physical activities appropriately, physical work and recreational activities to enhance physical fitness and edify the sentiment. Continue to learn TCM Treatment Evaluation for Nocturnal Emission.
(5) Early to bed and early to rise. Avoid smoking and drinking. Drink less tea, coffee, and eat less green onion, garlic and some spicy and stimulating foods. Take a bath without hot water. Adopt a side-lying position with knees bent. Quilts should not be too thick and the underwear should not be too tight. Take a bath with cold water once a day or wash the scrotum with cold water for 2-3 minutes before going to sleep, which can reduce the excitement degree of sexual nerve.
(6) Do not be too nervous. Do not hold back the emission when spermatorrhea, do not pinch the penis to control the sperm flow out, which will lead to the sperm store caused diseases. Do not get cold after spermatorrhea, and do not wash the penis with cold water so as to prevent cold pathogenic facotora entering the body.
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(2) Have a regular life. Rich your life, do some outdoor activities, physical exercises, which can obviously ameliorate patients’ condition of spermatorrhea. If patients have more free time, they also can develop some interests and hobbies, such as playing ball, chess, etc., or concentrate on learning and working.
(3) Avoid adopting a supine position when sleeping, and do not wear tight underwear, give up smoking and drinking, avoid eating spicy or some stimulating foods. Pay attention to wash the coronary sulcus of penis, smegma, which stimulate the penis and easily lead to spermatorrhea. If having some reproductive system diseases, such as prostatitis, vesiculitis, phimosis, redundant prepuce, balanitis, etc., patients must go to the hospital timely for treatment.
(4) Eliminate distracting thoughts. Do not read pornographic painting, video, film, television, give up masturbation, take physical activities appropriately, physical work and recreational activities to enhance physical fitness and edify the sentiment. Continue to learn TCM Treatment Evaluation for Nocturnal Emission.
(5) Early to bed and early to rise. Avoid smoking and drinking. Drink less tea, coffee, and eat less green onion, garlic and some spicy and stimulating foods. Take a bath without hot water. Adopt a side-lying position with knees bent. Quilts should not be too thick and the underwear should not be too tight. Take a bath with cold water once a day or wash the scrotum with cold water for 2-3 minutes before going to sleep, which can reduce the excitement degree of sexual nerve.
(6) Do not be too nervous. Do not hold back the emission when spermatorrhea, do not pinch the penis to control the sperm flow out, which will lead to the sperm store caused diseases. Do not get cold after spermatorrhea, and do not wash the penis with cold water so as to prevent cold pathogenic facotora entering the body.
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2017年8月22日星期二
Functional exercise for near sight
(1) Eye exercises
1) Knead Tianying (ashi point):Knead Tianying (ashi point) gently with thumbs.
2) Squeeze and press Jingming (BL 1): Knead gently Jingming (BL 1) with one thumb, first press, then squeeze upward. Location: On the face, in the depression slightly above the inner canthus.
3) Knead Sibai (ST2): Press Sibai (ST2) with forefinger. Location: On the face, directly below the pulil, in the depression of the infraorbital foramen.
4) Press Taiyang (EX- HN 5), scrap orbits: Press Taiyang (EX- HN 5) with thumbs, then scrap gently orbits with facies medialis of second knuckle of bend forefinger, from inner upper to the outer upper to outer lower to the inner lower, press Cuanzhu (BL 2), Yuyao (EX-HN4), Sizhukong (TE23), Tongziliao (GB 1)">Tongziliao (GB 1), Qiuhou (EX-HN7), Chengqi (ST 1). It’s effective to pseudomyopia and prevent increase degree of myopia. Location of Taiyang (EX- HN 5): At the temporal part of the head, between the lateral end of the eyebrow and the outer canthus, in the depression one finger breadth behind them.
(2) Moving the eyes: the head is fixed, try to turn eyes to left for 25 times, then turn right for 25 times, a distention sensation appears in the nape, rub it for a while to relieve. Pay attention to whether the eyes will become brighter, if not, turn the eyes for 50 times until a distention sensation occurs on the nape, then rub it for 2 minutes to relieve.
(3) Look into the distance from a high place for half an hour or one hour every day. For example, look the distant trees, roof, the farer, the better, concentrate the sight on the far place.
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1) Knead Tianying (ashi point):Knead Tianying (ashi point) gently with thumbs.
2) Squeeze and press Jingming (BL 1): Knead gently Jingming (BL 1) with one thumb, first press, then squeeze upward. Location: On the face, in the depression slightly above the inner canthus.
3) Knead Sibai (ST2): Press Sibai (ST2) with forefinger. Location: On the face, directly below the pulil, in the depression of the infraorbital foramen.
4) Press Taiyang (EX- HN 5), scrap orbits: Press Taiyang (EX- HN 5) with thumbs, then scrap gently orbits with facies medialis of second knuckle of bend forefinger, from inner upper to the outer upper to outer lower to the inner lower, press Cuanzhu (BL 2), Yuyao (EX-HN4), Sizhukong (TE23), Tongziliao (GB 1)">Tongziliao (GB 1), Qiuhou (EX-HN7), Chengqi (ST 1). It’s effective to pseudomyopia and prevent increase degree of myopia. Location of Taiyang (EX- HN 5): At the temporal part of the head, between the lateral end of the eyebrow and the outer canthus, in the depression one finger breadth behind them.
(2) Moving the eyes: the head is fixed, try to turn eyes to left for 25 times, then turn right for 25 times, a distention sensation appears in the nape, rub it for a while to relieve. Pay attention to whether the eyes will become brighter, if not, turn the eyes for 50 times until a distention sensation occurs on the nape, then rub it for 2 minutes to relieve.
(3) Look into the distance from a high place for half an hour or one hour every day. For example, look the distant trees, roof, the farer, the better, concentrate the sight on the far place.
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2017年8月18日星期五
Functional exercise for gastroptosis
1) Take exercises positively such as walking, Qigong, Taiji, etc.
2) Exercise of abdominal muscle: keep a supine position and unbend the legs; raise them up and then put down; repeat the movements for several times; people also can simulate the movements of riding bikes; or take crouching after eating.
3) Abdominal respiration: Hunch the abdomen when inhaling and sink it when exhaling; repeat the movements for several times. Continue to learn TCM Treatment Evaluation for Stomachache.
4) Massage the abdomen: lying supine with the knees bent; press and knead the abdomen with the right hand for 10 minutes after the exercise.
5) Lying in bed for 20-30 minutes and with a position of the head in a low position and the pelvis on a higher place; then move the stomach upwards.
6) The most suitable exercises for treating gastroptosis are the calisthenics, horizontal bar, parallel bars, swimming, etc. These exercises are beneficial for increasing the force of the napes muscle and strengthening the tensity of the gastrointestinal muscle; the exercise can be chosen according to the individual condition and the amount of it should be increased gradually; besides, it should be taken in a persistent way.
2) Exercise of abdominal muscle: keep a supine position and unbend the legs; raise them up and then put down; repeat the movements for several times; people also can simulate the movements of riding bikes; or take crouching after eating.
3) Abdominal respiration: Hunch the abdomen when inhaling and sink it when exhaling; repeat the movements for several times. Continue to learn TCM Treatment Evaluation for Stomachache.
4) Massage the abdomen: lying supine with the knees bent; press and knead the abdomen with the right hand for 10 minutes after the exercise.
5) Lying in bed for 20-30 minutes and with a position of the head in a low position and the pelvis on a higher place; then move the stomach upwards.
6) The most suitable exercises for treating gastroptosis are the calisthenics, horizontal bar, parallel bars, swimming, etc. These exercises are beneficial for increasing the force of the napes muscle and strengthening the tensity of the gastrointestinal muscle; the exercise can be chosen according to the individual condition and the amount of it should be increased gradually; besides, it should be taken in a persistent way.
2017年8月13日星期日
Health care methods for irregular menstruation, acupoints massage
External Medicine
1) Get moderate Yunnan Baiyao, white wine and mix them into a paste. Apply it on the navel and fix with tap. And people can warm the navel with hot-water bottle. Take it 2-3 times a day and each time is for 10-15 minutes. Refresh the paste every day and take it foe 3-5 days continuously.
2) Get 12g of semen brassicae and grind into powder. Mix it with rice vinegar into paste. Apply it on the acupoint of Yongquan (KI 1) on the foot and fix it with tap. Refresh it every day. Besides, people also can apply the acupoints of Guanyuanshu (BL 26) and Qihaishu (BL24).
3) Get moderate Yunnan Baiyao and apply it on the acupoints of Guanyuan and Qihai below the navel. Massage the acupoints until a sensation of fever is gained and spread into the abdomen. Take it continuously until the irregular menstruation is treated.
4) Get motherwort, rhizoma cyperi, frankincense, myrrh and selfheal. Each is 20g. Decoct them with 2000ml water and wash the feet with it. Each time for 10-15 minutes and take it 3-5 days continuously.
(2) Massage
1) Patients keep lying supine: (1) Finger-press the Qihaishu (BL24), Zhongji, Guanyuan, Sanyinjiao (SP6), Zusanli (ST 36), Xuehai (SP 10), Neiguan (PC6), Taichong (LR 3) and each for about half minute.(2) Massage: Doctor palm-massage around the patient’s navel from right to left for about 5 minutes.
2) Patients keep pronated:
(1) Finger-press the Shenshu (BL23), Pishu (BL20), Mingmen, Ganshu (BL 18) and Geshu (BL17). Each is for about 1 minute.
(2) To-and-fro rubbing: Place the palm on the lumbosacral portion and the acupoint of Baliao and do to–and-fro rubbing movements repeatedly until the skin turns slightly red and heat is gained. Take the massage with both hands alternatively and do it 10 days after the menstruation. Each a day until another menstruation circle starts again.
3) Knead and press the acupoint of Guanyuan: Keep the right fist half clenched. Extend the thumb and place it on the Guanyuan. Knead and press the acupoint of Guanyuan with moderate strength for 0.5-1 minute. It is helpful to nourish the liver and kidney, regulate menstruation and assuage pain.
4) Twist and rub the lumbosacral portion: Place the palms on the both sides of the lumbosacral portion separately then twist and rub it from up to down for 0.5-1minute until heat is gained. It is helpful to strong the waist and nourish the kidney, dredge the meridians and promote circulation of blood.
5) Knead and press the acupoint of Shenshu (BL23): With arms akimbo and press the acupoint of Shenshu on the same side with the thumb. And place other four gingers on the waist. Knead and press the Shenshu with moderate strength for 0.5-1 minute. It is helpful to warm and invigorate the kidney-yang, strong the waist and strength bones.
6) Knead and press the acupoint of Zusanli (ST 36): Overlap the forefinger on the middle finger then place it on the acupoint of Zusanli on the same side. Knead and press the Zusanli with moderate strength for 0.5-1 minute. Take it on both lower limbs alternatively. It is helpful to nourish the spleen and stomach, harmonize qi and blood.
7) Palm kneads the acupoint of Qihai: Place the palms on the acupoint of Qihai on the same side. Palm kneads it with moderate strength for 0.5-1 minute. Take it on both lower limbs alternatively. It is helpful to Promote blood flow to remove stasis, dredge the meridians and assuage pain.
8) Stop massaging in the menstruation. Pay attention to hygiene in the menstruation and avoid sexual intercourse, sitz bath, swimming and so on. Assure enough sleep and keep a good mood.
Cupping methods:
1) Pure cupping: you should adopt cupping after flash of fire on the acupoints of Pishu (BL20), Shenshu, Guanyuan, Zusanli, and Sanyinjiao (SP6).
2) Needling cupping: after disinfection of the acupoints of Ganshu (BL 18), Pishu (BL20), Shenshu (BL23), Qihaishu (BL24), Guanyuanshu (BL 26), Sanyinjiao and the acupuncture needles, you should ado Shenshu, Qihai, Guanyuan, Sanyinjiao and the acupuncture needles, you should adopt cupping on the needled points.
3) Cupping of venesection: after disinfection of the acupoints of Mingmen, Yaoshu, qihaixue, Guanyuanshu, Guanyuan and Xuehai, you should stab these acupoints for 3 to 5 times with triangle-edged needles and then adopt cupping.
4) Moving cupping: you should move the cup along the line from Shenshu of the Urinary Bladder Channel of Foot-Taiyang to Ciliao until red blood stasis appears on the skin and then stab the acupoints of Guanyuan, Guilai, Zusanli (ST 36), Sanyinjiao (SP6), and suck the cups with the needles on.
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1) Get moderate Yunnan Baiyao, white wine and mix them into a paste. Apply it on the navel and fix with tap. And people can warm the navel with hot-water bottle. Take it 2-3 times a day and each time is for 10-15 minutes. Refresh the paste every day and take it foe 3-5 days continuously.
2) Get 12g of semen brassicae and grind into powder. Mix it with rice vinegar into paste. Apply it on the acupoint of Yongquan (KI 1) on the foot and fix it with tap. Refresh it every day. Besides, people also can apply the acupoints of Guanyuanshu (BL 26) and Qihaishu (BL24).
3) Get moderate Yunnan Baiyao and apply it on the acupoints of Guanyuan and Qihai below the navel. Massage the acupoints until a sensation of fever is gained and spread into the abdomen. Take it continuously until the irregular menstruation is treated.
4) Get motherwort, rhizoma cyperi, frankincense, myrrh and selfheal. Each is 20g. Decoct them with 2000ml water and wash the feet with it. Each time for 10-15 minutes and take it 3-5 days continuously.
(2) Massage
1) Patients keep lying supine: (1) Finger-press the Qihaishu (BL24), Zhongji, Guanyuan, Sanyinjiao (SP6), Zusanli (ST 36), Xuehai (SP 10), Neiguan (PC6), Taichong (LR 3) and each for about half minute.(2) Massage: Doctor palm-massage around the patient’s navel from right to left for about 5 minutes.
2) Patients keep pronated:
(1) Finger-press the Shenshu (BL23), Pishu (BL20), Mingmen, Ganshu (BL 18) and Geshu (BL17). Each is for about 1 minute.
(2) To-and-fro rubbing: Place the palm on the lumbosacral portion and the acupoint of Baliao and do to–and-fro rubbing movements repeatedly until the skin turns slightly red and heat is gained. Take the massage with both hands alternatively and do it 10 days after the menstruation. Each a day until another menstruation circle starts again.
3) Knead and press the acupoint of Guanyuan: Keep the right fist half clenched. Extend the thumb and place it on the Guanyuan. Knead and press the acupoint of Guanyuan with moderate strength for 0.5-1 minute. It is helpful to nourish the liver and kidney, regulate menstruation and assuage pain.
4) Twist and rub the lumbosacral portion: Place the palms on the both sides of the lumbosacral portion separately then twist and rub it from up to down for 0.5-1minute until heat is gained. It is helpful to strong the waist and nourish the kidney, dredge the meridians and promote circulation of blood.
5) Knead and press the acupoint of Shenshu (BL23): With arms akimbo and press the acupoint of Shenshu on the same side with the thumb. And place other four gingers on the waist. Knead and press the Shenshu with moderate strength for 0.5-1 minute. It is helpful to warm and invigorate the kidney-yang, strong the waist and strength bones.
6) Knead and press the acupoint of Zusanli (ST 36): Overlap the forefinger on the middle finger then place it on the acupoint of Zusanli on the same side. Knead and press the Zusanli with moderate strength for 0.5-1 minute. Take it on both lower limbs alternatively. It is helpful to nourish the spleen and stomach, harmonize qi and blood.
7) Palm kneads the acupoint of Qihai: Place the palms on the acupoint of Qihai on the same side. Palm kneads it with moderate strength for 0.5-1 minute. Take it on both lower limbs alternatively. It is helpful to Promote blood flow to remove stasis, dredge the meridians and assuage pain.
8) Stop massaging in the menstruation. Pay attention to hygiene in the menstruation and avoid sexual intercourse, sitz bath, swimming and so on. Assure enough sleep and keep a good mood.
Cupping methods:
1) Pure cupping: you should adopt cupping after flash of fire on the acupoints of Pishu (BL20), Shenshu, Guanyuan, Zusanli, and Sanyinjiao (SP6).
2) Needling cupping: after disinfection of the acupoints of Ganshu (BL 18), Pishu (BL20), Shenshu (BL23), Qihaishu (BL24), Guanyuanshu (BL 26), Sanyinjiao and the acupuncture needles, you should ado Shenshu, Qihai, Guanyuan, Sanyinjiao and the acupuncture needles, you should adopt cupping on the needled points.
3) Cupping of venesection: after disinfection of the acupoints of Mingmen, Yaoshu, qihaixue, Guanyuanshu, Guanyuan and Xuehai, you should stab these acupoints for 3 to 5 times with triangle-edged needles and then adopt cupping.
4) Moving cupping: you should move the cup along the line from Shenshu of the Urinary Bladder Channel of Foot-Taiyang to Ciliao until red blood stasis appears on the skin and then stab the acupoints of Guanyuan, Guilai, Zusanli (ST 36), Sanyinjiao (SP6), and suck the cups with the needles on.
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2017年8月7日星期一
Functional exercise for deafness
(1) Massage auricles, lift and pinch the earlobe, massage Fengchi. Also can close eyes and sit quietly, put two index fingers into two earholes, then quickly take out of the earholes, continuously do this exercise for 10 times. It has the effect of restoring consciousness and improving the intelligence, improving hearing and eyesight.
(2) Massage the helix with hands for several times. It can tonify kidney-qi and prevent deafness. Continue to read Chinese Medicine Treatment for Sudden Deafness.
(3) Rubbing palms method: Sit down, rub the center of the palms for 50 times, then press Ermen (TE 21) with warming palms for six times, do this exercise for continuous 23 day. Patients should be quiet and placid in the process of treatment.
(4) Massage ears. Apply gentle kneading and rubbing manipulation to the ears and earlobes when washing the face, or press the ears by two palms, the thumb placed behind the head, and four fingers beating the back side of the head. It can improve blood lymphocinesia circulation and tissue metabolism and relieve tinnitus by stimulating nerve endings.
(5) Tai Chi and Qigong can smooth collateral channels, blood vessels, lymphatic and circulatory system, promote blood circulation and metabolism, improve heart and lung function, treat chronic diseases of alimentary canal, enhance the body immunity, improve the physique, especially have a significant therapeutic effect for a variety of chronic diseases. It’s suggested to take the exercises for more than half an hour a day.
(6) Alternate work with rest, take proper physical exercises and manual labor until slight sweat for half an hour a day, in order to improve the physique to ensure the normal operation of blood.
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(2) Massage the helix with hands for several times. It can tonify kidney-qi and prevent deafness. Continue to read Chinese Medicine Treatment for Sudden Deafness.
(3) Rubbing palms method: Sit down, rub the center of the palms for 50 times, then press Ermen (TE 21) with warming palms for six times, do this exercise for continuous 23 day. Patients should be quiet and placid in the process of treatment.
(4) Massage ears. Apply gentle kneading and rubbing manipulation to the ears and earlobes when washing the face, or press the ears by two palms, the thumb placed behind the head, and four fingers beating the back side of the head. It can improve blood lymphocinesia circulation and tissue metabolism and relieve tinnitus by stimulating nerve endings.
(5) Tai Chi and Qigong can smooth collateral channels, blood vessels, lymphatic and circulatory system, promote blood circulation and metabolism, improve heart and lung function, treat chronic diseases of alimentary canal, enhance the body immunity, improve the physique, especially have a significant therapeutic effect for a variety of chronic diseases. It’s suggested to take the exercises for more than half an hour a day.
(6) Alternate work with rest, take proper physical exercises and manual labor until slight sweat for half an hour a day, in order to improve the physique to ensure the normal operation of blood.
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2017年8月1日星期二
What're the folk recipes for constipation
(1) Take one or two bananas and daub them with honey after taking off the pericarp, and then take the banana on an empty stomach in the morning before drinking 200-300ml warm water.
(2) Mix milk powder(60g),coffee(5g)and warm water(200ml) together and then put them into the refrigerator. Take them once daily.
(3) Take 30g of semen juglandis and semen sesami nigrum respectively and smash them. Take them once daily with boiled water and empty stomach.
(4) Smash 50g tomato and then take the juice, then add some honey into the juice, take them on an empty stomach in every morning.
(5) Put tofukasu(50g)and warm water(200ml) into a glass bottle, and then add honey and lemon juice, mix them by spoon. Take them once daily.
(6) Boil 120g of diced pumpkin, and then add 400ml of milk into them, then put them into a bottle and preserve in the refrigerator. Take them once daily.
(7) Slice 200g of coagulated pig blood, cook them with spinach(250g) and water(500ml). Seasoning them after them are done. Take them for one or two times.
(8) Put yoghourt(150ml) into a glass bottle and then add some powder of green tea(two spoon) and some honey. Take one cup of them on an empty stomach for once or twice daily. Continue to read Chinese medicine Treatment for Constipation.
(2) Mix milk powder(60g),coffee(5g)and warm water(200ml) together and then put them into the refrigerator. Take them once daily.
(3) Take 30g of semen juglandis and semen sesami nigrum respectively and smash them. Take them once daily with boiled water and empty stomach.
(4) Smash 50g tomato and then take the juice, then add some honey into the juice, take them on an empty stomach in every morning.
(5) Put tofukasu(50g)and warm water(200ml) into a glass bottle, and then add honey and lemon juice, mix them by spoon. Take them once daily.
(6) Boil 120g of diced pumpkin, and then add 400ml of milk into them, then put them into a bottle and preserve in the refrigerator. Take them once daily.
(7) Slice 200g of coagulated pig blood, cook them with spinach(250g) and water(500ml). Seasoning them after them are done. Take them for one or two times.
(8) Put yoghourt(150ml) into a glass bottle and then add some powder of green tea(two spoon) and some honey. Take one cup of them on an empty stomach for once or twice daily. Continue to read Chinese medicine Treatment for Constipation.
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