(1) Mix tomato with honey for whitening: applying the mixture to face and hands, especially to face with acne, can remove grease effectively, protect against infection and whiten the skin.
Formula: a half a tomato and right amount of honey.
Process: stir the tomato into tomato juice, then add right amount of honey into pasty, apply on face and hands for 15 minutes, 1-2 times per week.
(2) Bletilla (Bletillae Tuber) is rich in starch, dextrose, essential oil, phlegmatic temperament, etc., which has the effect of moistening skin to make skin smooth and fine. Applying to the skin externally can remove the acne on the face and make skin smooth.
(3) Beautifying skin tea for removing speckle
INGREDIENTS:
Polygonum Chinensis, 3g
American ginseng (Panacis Quinquefolii Radix), 6g
Pearl powder, 3g
White poria (Poria Alba), 9g
Rose (Rose Flos), 5
Red date (Ziziphus Fructus Jujubae) get rid of kernel, 9g
PROCESS: Immerse all the above ingredients in the 1000 CC of boiled water for 20 minutes, filter it before drinking.
(4) Acupuncture can tonify viscera qi and blood, regulate yin and yang, clear and activate the channels and collaterals, thus, can get the effect of moistening skin, whitening skin, anti-aging and reducing the wrinkle to make skin smooth, ruddy and elastic. Acupoints selected: Yangbai (GB14), Taiyang (EX- HN 5), Quanliao (SI 18), Pishu (BL20), Shenshu (BL 23), Ganshu (BL 18), Sanyinjiao (SP6). Manipulation: shallow acupuncture with filiform needle for retaining 30 minutes, once a day.
2017年9月29日星期五
2017年9月23日星期六
How to prevent chronic diseases
(1) Have a regular examination. Patients don't go to hospital for treatments until the chronic diseases become severe, because the clinical chronic diseases are difficult to be found due to the mild symptoms and prolonged courses in the early stage. So, people need to have a regular examination so as to early detection and early treatment to prevent aggravation of the diseases and the occurrence of the complications.
(2) Advocate the healthy lifestyle. Avoid drinking and smoking, eating excessive fat, stimulating foods and salt; eat many vegetables and fruits; take a appropriate physical exercises; get vaccination, such as hepatitis B vaccine for preventing liver cancer, influenza vaccine and pneumonic vaccine for preventing the recurrence of chronic bronchitis, chronic pulmonary disease and diabetes complication.
(3) Prevent chronic disease. The experts point out that in order to prevent chronic diseases, the following four acquired factors should be taken up, i.e. quit smoking and drinking, paying attention to have a proper diet and habits, eating some roughage. The microelement, which is contained in the roughage without high sugar and high fat, is essential to human body.
(4) The fowling rice diets are very suitable to patients with chronic diseases: Red Bean and Rice, Peanut, Oat and Rice Gruel. These foods can ensure the adequate supply of nutrients, such as vitamin B, minerals and protein, while reducing the intake of animal foods. Continue to learn TCM Treatment Evaluation for Diabetes.
(5) Add some green peas, orange coloured carrots, yellow niblets in the rice when cooking, which can supplement vitamins and carotenoids to prevent eye aging. Combining purple rice, black rice, red rice with white rice for eating can supply large amount of antioxidants like anthocyanin to prevent cardiovascular diseases.
(6) Coordinate the activities of chronic diseases intervention organized by medical and health unit so as to effectively apply the knowledge what already know to prevent chronic disease in the real life. For example, since the Northern Karelia program carried out in Finland in 1972, after 25 years later, the number of male smokers has declined in the region, the diet style has changed, and the serum cholesterol and blood pressure levels have reduced. At the same time, in the Northern Karelia, the mortality of cardiovascular diseases (among the 35-64 year-old male) has declined by 68%, the coronary heart disease mortality has fell by 73%, the cancer mortality has declined by 44%, and lung cancer mortality has dropped by 71%. The analysis shows that the decline of mortality rate of coronary heart disease is manly caused by the changes of major risk factors of the population level and the changes of diet style, which is the most important factor. Therefore, the activities of intervention are the most effective measures of preventing chronic diseases. Continue to learn Chinese medicine Treatment for Gout.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
(2) Advocate the healthy lifestyle. Avoid drinking and smoking, eating excessive fat, stimulating foods and salt; eat many vegetables and fruits; take a appropriate physical exercises; get vaccination, such as hepatitis B vaccine for preventing liver cancer, influenza vaccine and pneumonic vaccine for preventing the recurrence of chronic bronchitis, chronic pulmonary disease and diabetes complication.
(3) Prevent chronic disease. The experts point out that in order to prevent chronic diseases, the following four acquired factors should be taken up, i.e. quit smoking and drinking, paying attention to have a proper diet and habits, eating some roughage. The microelement, which is contained in the roughage without high sugar and high fat, is essential to human body.
(4) The fowling rice diets are very suitable to patients with chronic diseases: Red Bean and Rice, Peanut, Oat and Rice Gruel. These foods can ensure the adequate supply of nutrients, such as vitamin B, minerals and protein, while reducing the intake of animal foods. Continue to learn TCM Treatment Evaluation for Diabetes.
(5) Add some green peas, orange coloured carrots, yellow niblets in the rice when cooking, which can supplement vitamins and carotenoids to prevent eye aging. Combining purple rice, black rice, red rice with white rice for eating can supply large amount of antioxidants like anthocyanin to prevent cardiovascular diseases.
(6) Coordinate the activities of chronic diseases intervention organized by medical and health unit so as to effectively apply the knowledge what already know to prevent chronic disease in the real life. For example, since the Northern Karelia program carried out in Finland in 1972, after 25 years later, the number of male smokers has declined in the region, the diet style has changed, and the serum cholesterol and blood pressure levels have reduced. At the same time, in the Northern Karelia, the mortality of cardiovascular diseases (among the 35-64 year-old male) has declined by 68%, the coronary heart disease mortality has fell by 73%, the cancer mortality has declined by 44%, and lung cancer mortality has dropped by 71%. The analysis shows that the decline of mortality rate of coronary heart disease is manly caused by the changes of major risk factors of the population level and the changes of diet style, which is the most important factor. Therefore, the activities of intervention are the most effective measures of preventing chronic diseases. Continue to learn Chinese medicine Treatment for Gout.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
2017年9月18日星期一
How to prevent rhinitis
1) Avoid all kinds of factors which may cause the decrease of the resistance such as overfatigue, insufficient sleep, catching cold, drinking, smoking, etc. It because that the regulating function of the nasal mucous membrane will be worse and the defense function will reduce when the declining of the resistance while the virus will invade to cause the disease.
2) Prevent the disease with the Chinese herbal medicine: People can take the ginger and brown sugar water to lustrate the cold evil when catching cold; people can take the formula which is made of the Schizonepeta, the root of Fangfeng, isatis root, raw liquorice to prevent from the disease during the prevailing period of the cold. Continue to read Chinese medicine treatment for Chronic Sinusitis.
3) The anaphylactic rhinitis occurs in summer is usually the allergy to the dust and the acarid type; and which is due to the higher temperature indoor. The treatment method is to take the antianaphylaxis treatment such the insertion of the antianaphylaxis bacterin; besides, people should keep the room aeration.
4) Wash the nose with the saline water or the normal saline, and this method is very safe and without the side effect though it with the slow results; and it’s very effective for the rhinitis without the hypertrophy of nasal turbinates and the rhinopolypus. People should pay attention to the maintenance of the nasal cavity so as to prevent the recurring of the rhinitis. Washing the nose with salt water takes good effect on treatment for allergic rhinitis.
5) Pay attention to keep warm in winter to prevent from the cold; especially wear the hats or the scarf to keep the head warm; pay attention to keep the feet warm and people can put the feet in the hot water for 20 minutes daily.
6) Take exercise and moderate sports; wash the face with the cold water in the morning to strength the disease resistance of the mucosa in the nasal cavity; pay attention to improve the work environment; pay attention to the climate change and add clothes correspondingly. Continue to read TCM Treatment Evaluation for Chronic Sinusitis.
7) People can wear the mask when going out or drip the oiliness nose drops such as the compound pennyroyal in when the climate is dry.
8) Avoid clearing the nose with the hands frequently as to prevent from the nosebleed which is due to the injury of the nasal mucosa.
9) Avoid the spicy, dry and hot food and keep a bland diet with digestible food; drink more water and eat more vegetables and fruit; keep the bowels open.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
2) Prevent the disease with the Chinese herbal medicine: People can take the ginger and brown sugar water to lustrate the cold evil when catching cold; people can take the formula which is made of the Schizonepeta, the root of Fangfeng, isatis root, raw liquorice to prevent from the disease during the prevailing period of the cold. Continue to read Chinese medicine treatment for Chronic Sinusitis.
3) The anaphylactic rhinitis occurs in summer is usually the allergy to the dust and the acarid type; and which is due to the higher temperature indoor. The treatment method is to take the antianaphylaxis treatment such the insertion of the antianaphylaxis bacterin; besides, people should keep the room aeration.
4) Wash the nose with the saline water or the normal saline, and this method is very safe and without the side effect though it with the slow results; and it’s very effective for the rhinitis without the hypertrophy of nasal turbinates and the rhinopolypus. People should pay attention to the maintenance of the nasal cavity so as to prevent the recurring of the rhinitis. Washing the nose with salt water takes good effect on treatment for allergic rhinitis.
5) Pay attention to keep warm in winter to prevent from the cold; especially wear the hats or the scarf to keep the head warm; pay attention to keep the feet warm and people can put the feet in the hot water for 20 minutes daily.
6) Take exercise and moderate sports; wash the face with the cold water in the morning to strength the disease resistance of the mucosa in the nasal cavity; pay attention to improve the work environment; pay attention to the climate change and add clothes correspondingly. Continue to read TCM Treatment Evaluation for Chronic Sinusitis.
7) People can wear the mask when going out or drip the oiliness nose drops such as the compound pennyroyal in when the climate is dry.
8) Avoid clearing the nose with the hands frequently as to prevent from the nosebleed which is due to the injury of the nasal mucosa.
9) Avoid the spicy, dry and hot food and keep a bland diet with digestible food; drink more water and eat more vegetables and fruit; keep the bowels open.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
2017年9月11日星期一
Tuina Therapy for menopausal syndrome
The principle of Tuina therapy is regulating qi, activating blood and regulating Yin and Yang.
(1) The patient sits. And the doctor stands behind the patient, supports the patients’shoulder with one han, and pushes and scrubs with the palm of the other hand obliquely from the superior part of the chest along the middle apart of the two braests downward for 1-3 minutes.
(2) Digitally-press Danzhong (CV17) for one minute.
(3) Palm-twist and rub the hypochondriac regions with both hands for 3-5 minutes.
(4) Press-knead Shenshu (BL23) and Mingmen (GC4) first with a finger for one minute each, and then scrub this area horizontally with a palm until a hot sensation is attained.
(5) Press-knead Ganshu (BL 18) and Sanjiaoshu (BL22) for one minute each.
(6) The patient lies in supine positino, and the doctor pinches and grasps the medial muscles of the thigh 5-10 times, and then pushes and scrubs the medial and the lateral aspects of the four limbs until a hot sensation is attained.
(7) Digitally-press Waiguan (TE5), Quchi (LI 11), Zusanli (ST 36) and Sanyinjiao (SP6) for one minute respectively.
Modified manipulations with syndrome differentiation
(1) For patents with restlessness and insomnia in this case, besides the basic manipulations, digitally-press Shenmen (HT 7) and Xinshu (BL15) for 1.-3 minutes respectively, and palm-twist and scrub Yongquan(KI 1) for 3-5 minutes
(2) For patients with skin itching in this case, in addition to the basic manipulations, digitally-press Xuehai (SP 10)and Baichongwo(1cun above Xuehai) for 1-3 munites respectively.
(3) Besides the manipulations mentioned above, patients with menopausal syndrome may practice self-Tuina to prevent and treat it according to symptoms, such as regulating acupoint Danzhong(CV17), relaxing the scalp skins, soothing the chest oppression, dispersing intercostal stagnation, regulating the tripe energizer, nourishing the heart.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
(1) The patient sits. And the doctor stands behind the patient, supports the patients’shoulder with one han, and pushes and scrubs with the palm of the other hand obliquely from the superior part of the chest along the middle apart of the two braests downward for 1-3 minutes.
(2) Digitally-press Danzhong (CV17) for one minute.
(3) Palm-twist and rub the hypochondriac regions with both hands for 3-5 minutes.
(4) Press-knead Shenshu (BL23) and Mingmen (GC4) first with a finger for one minute each, and then scrub this area horizontally with a palm until a hot sensation is attained.
(5) Press-knead Ganshu (BL 18) and Sanjiaoshu (BL22) for one minute each.
(6) The patient lies in supine positino, and the doctor pinches and grasps the medial muscles of the thigh 5-10 times, and then pushes and scrubs the medial and the lateral aspects of the four limbs until a hot sensation is attained.
(7) Digitally-press Waiguan (TE5), Quchi (LI 11), Zusanli (ST 36) and Sanyinjiao (SP6) for one minute respectively.
Modified manipulations with syndrome differentiation
(1) For patents with restlessness and insomnia in this case, besides the basic manipulations, digitally-press Shenmen (HT 7) and Xinshu (BL15) for 1.-3 minutes respectively, and palm-twist and scrub Yongquan(KI 1) for 3-5 minutes
(2) For patients with skin itching in this case, in addition to the basic manipulations, digitally-press Xuehai (SP 10)and Baichongwo(1cun above Xuehai) for 1-3 munites respectively.
(3) Besides the manipulations mentioned above, patients with menopausal syndrome may practice self-Tuina to prevent and treat it according to symptoms, such as regulating acupoint Danzhong(CV17), relaxing the scalp skins, soothing the chest oppression, dispersing intercostal stagnation, regulating the tripe energizer, nourishing the heart.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
2017年9月3日星期日
Functional exercise for orchitis
(1) Rub Yongquan (KI 1): Sit with legs crossed together, rub two hands until they are hot, then hold the surface of the foot with both hot hands, rub with force from the roots of toes, along with the line from the ankle joint to Sanyinjiao (SP6) for 20-30 times, then rub Yongquan (KI 1) by the right hand and left hand respectively with uniform speed.
(2) Jingleng method is the ideal way to exercise testicle. Jingleng method has been passed down since ancient times and is widely recognized as the most effective way to treat this disease. The testicle must move under the low temperature. Patients should let the scrotum contracts the outside air for three times a day, at the same time, massage the testicle by hands to promote blood circulation. Soaking the testicle into cold water for about 5-10 minutes before sexual intercourse can exercise the testicle to improve sexual function.
(3) When lie in bed, doing some gymnastics to move the hands and legs can transform the mood and restore the physical strength.
(4) Take a bath with hot water. The stimulation of hot water can accelerate the body's blood circulation, eliminate fatigue, and refresh the spirit. In addition, the mood can be improved when physical functions recover.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
(2) Jingleng method is the ideal way to exercise testicle. Jingleng method has been passed down since ancient times and is widely recognized as the most effective way to treat this disease. The testicle must move under the low temperature. Patients should let the scrotum contracts the outside air for three times a day, at the same time, massage the testicle by hands to promote blood circulation. Soaking the testicle into cold water for about 5-10 minutes before sexual intercourse can exercise the testicle to improve sexual function.
(3) When lie in bed, doing some gymnastics to move the hands and legs can transform the mood and restore the physical strength.
(4) Take a bath with hot water. The stimulation of hot water can accelerate the body's blood circulation, eliminate fatigue, and refresh the spirit. In addition, the mood can be improved when physical functions recover.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
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