Chronic sore throat treated with Chinese herbs

A woman receives a throat check. TCM suggest keeping the throat warm, avoiding cold air and spicy food and drinking herbal teas.

In cold, dry weather with polluted air, people frequently feel the need to clear their throats and this may be a sign of Chronic Pharyngitis, chronic inflammation of the throat.

Polluted air, smoking, drinking too much alohol and overusing the voice (a lot of shouting, public speaking or singing) can all cause sore throat, in addition to colds, of course.

TCM suggest keeping the throat warm, avoiding cold air and spicy food and drinking herbal teas. Herbs can help ease discomfort by fighting inflammation and dissolving phlegm, which can block qi or energy.

Sore throat is a problem in cities and more than 80 percent of adults worldwide suffer at some point from throat inflammation, according to the World Health Organizaiton.

But many people know little about chronic sore throat and neglect the problem, which can lead to aggravated symptoms and cause other respiratory ailments, according to Dr Xiangyang, chief physician at Huadong Hospital.

Chronic sore throat has various symptoms. Some people have an itchy throat and feel foreign matter, which makes them clear their throat, but they cough up nothing.

Some people may suffer gagging, with sticky phlegm in the throat. Hoarseness and difficulty breathing may also be symptoms.

See a doctor for persistent problems.

Repeated cases of acute sore throught may turn into Chronic Pharynigitis without proper treatment.

Nose problems that require breathing through the mouth can irritate the throat and cause inflammation. People who speak for a living, such as teachers, singers and actors (and some politicians) can also get chronic sore throat.

Traditional Chinese medicine holds that energy deficiency, blood stagnation and phlegm are likely causes of chronic sore throat. Repeated or long-term inflammation usually exhausts healthy energy and body fluids, resulting in "deficiency fire" burning the throad.

Invasive pathogenic wind in cold weather may damage yin (cold) energy in lungs, resulting in dryness and throat damage.

Phlegm can be caused by exposure to polluted air, smoking and drinking too much, and eating much spicy and greasy food. This phlegm gradually invades the throat. Phlegm is of two kinds; visible, which is mucus, and invisible, which is retained in organs. It is considered a pathogenic factor which impedes the flow of energy, or qi.

Bad moods also obstruct smooth blood circulation, causing stagnated blood, which also blocks the throat.

Herbs that nourish yin and lungs, such as maidong (dwarf lily turf root), liquorice, and mulberry leaf are often prescribed to relieve chronic pharyngitis caused by yin deficiency and "ascending fire."

Herbs that help dissolve phlegm such as chuanbei (bulbus fritilariae) and oysters for those sore throats caused by phlegm and blood stagnation.

Though throat lozenges can ease discomfort temporarily, Dr Li suggests not taking too much as it can stimulate the throat, disrupt the environment in the mouth and lead to chronic inflammation.

To prevent winter sore throat, Dr Li suggests dressing warmly, drying the body thoroughly after bathing, and wearing masks when going out to guard against cold air entering the throat.

Cigarettes, alcohol and spicy foods inflame mucus membranes, so reduce intake. Avoid speaking loudly. Click here to learn Acute Pharyngitis in TCM.

Gargling with light salt brine and drinking a cup of light salt brine afterwards can help clean and nourish the throat and prevent inflammation. Some herbal teas like pangdahai (boat sterculia seed) and chrysanthemum can also help.

Sexual disorder home cure, natural remedy for sexual disorder

As the name suggests, Sexual Disorders are those disorders that cause problems or difficulties in any of the phases of sexual activity. Hence, these disorders can be classified as Sexual Desire Disorders, Sexual Arousal Disorders, Orgasm Disorders and Sexual Pain Disorders, depending on the phases they affect.

Sexual Desire Disorder or decreased libido is usually caused by hormonal or psychological problems. Sexual Arousal Disorders include problems like impotence, frigidity and other such problems that cause avoidance of sexual activity.

Almonds

Sexual Pain Disorders include conditions like Vaginismus and Dyspareunia and are mostly caused in females. Orgasm Disorders, on the other hand, can take place in males as well as females. Other Sexual Dysfunctions and Disorders include Gender Identity Disorders, Androgen Insensitivity Syndrome, Paraphilias like, Gerontophiliac, Somnophilia, Urophilia and a host of other disorders.

Natural Home Remedies for Sexual Disorders
1) Soak ten almonds in water overnight. In the morning, remove the skin of the almonds and add a pinch of saffron, ginger, cardamom and a cup of warm milk (cow’s milk). Blend this mixture nicely and drink this homemade medicine regularly in the morning. This is one of the most effective natural home remedies for Sexual Disorders related to decreased libido.

2) Boil some with some raisins mixed in it. Eat the raisins and drink the milk afterwards to reduce and cure Sexual Disorders.

3) Consuming a mixture of milk and drumstick flowers is one of the most successful natural home remedies for Sexual Disorders. To prepare this home remedy, boil 250 ml milk mixed with 10 to 15 grams of drumstick flowers and drink the resultant mixture.

4) Taking a combination of dried dates, almonds, quince seeds and pistachios grinded together serves as a therapeutic natural remedy for male sexual problems by improving libido. Simply eating 100 grams of dry dates on a regular basis is also beneficial in the healing sexual problems.

5) Grind equal amounts of black gram, wheat, rice and long pepper. Fry the powdered mixture in clarified butter and boil it in boil. Have this mixture on a regular basis to get rid of Sexual Disorders related to decreased libido.

6) Herbs like Lepidium Meyenii, Ginko Biloba, Arginine, Kava Kava, Chives, Turnera Diffusa, Damiana and Indian Ginseng are highly beneficial in the treatment of Sexual Disorders. The last two remdies are particularly helpful in reducing female sexual problems.

Eye floaters causes, eye floaters symptoms and treatment

Eye floaters are a very common occurrence and affect almost every individual to some extent or the other. First and foremost, it is important to describe exactly what an eye floater is. When you close your eyes for a short period of time and you suddenly open them, you are likely to see a number of small thread - like objects that appear to be floating around in your line of vision. Rubbing your eyes seems to do nothing to get them out of the way and neither does washing your eyes. These small floating spots are essentially deposits or condensation of the vitreous jelly that is present in the eye. These eye floaters could be present in either a single eye or even both eyes. The floaters are visibly prominent primarily because of the light that passes through the vitreous humor in order to aid vision.

This vitreous humor is usually absolutely clear at birth and the deposits are known to develop gradually over a period of time. Eye floaters always tend to appear darker than the background and will usually not show in darkness or when the eyes are closed. Although eye floaters can be an irritation from time to time, they are generally not substantially harmful and are unlikely to cause any significant complications to a person. Although, once in a while, which is very rare, some patients may begin to experience a sudden rise in the amount of eye floaters present. This would be accompanied with an increase in the intensity of the obstruction where it becomes very prominent and is clearly visible all the time - thereby significantly affecting an individual's vision. This could then become a cause for concern.

Treatment will substantially depend on the intensity of the obstruction of vision offered by these deposits, although with time, the eye floaters will usually decrease in size and darkness. This occurrence can be attributed to the absorption of the floater as a result of the natural processes within the eye. However, it is important that the patient visits a licensed doctor. The patient may want to undergo a few medical tests and confirm that the development of a number of eye floaters is not, in any way, linked to any underlying medical condition such as Diabetes or even an injury or trauma. Studies have also shown that the development of eye floaters can also be easily contained and even treated to a certain extent with the help of good and healthy nutrition. Omega 3 fatty oils are known to have a number of healing properties that act directly on the eye because of their rich hemp oil, nutrients and fatty acid content.

Acupuncture and acupressure used to relieve pain

Pain can be extremely debilitating and can hamper the simplest day-to-day activities. Chronic pain can be extremely persistent and long allopathic treatments are generally discouraged due to the side effects of these treatments. The Journal of the American Medical Association published a study which stated that about two-thirds of the world uses alternative or complementary therapies. It also stated that in America itself, 40% of all Americans use these therapies. There are several natural remedies that can be used either as a part of complimentary or alternative medicine.

1. Herbal and Natural Remedies
There are several chemicals present in certain herbs and plants that are useful in relieving and controlling pain. Capsaicin is an active compound in chili peppers and helps to reduce pain when used topically. It is now the active ingredient in various topical creams for pain management. Using these creams regularly depletes the neurotransmitters within the neurons and leads to a long- term reduction in pain. Pineapples contain Bromelain which is an anti-inflammatory agent and is therefore used to treat pain caused by swelling. This enzyme is also available in tablet form and is often used to provide relief from sinusitis, trauma and injuries and arthritis. Fish oil too has been tested for its effectiveness in pain management and studies have shown that it is very effective in reducing pain and inflammation. In addition to these remedies, there are several others like Ginger, Aquamin, Arnica, Glucosamine sulfate, and Boswellia that are also effective in treating various types of pains and aches. However, it is important that you speak to your doctor before you take any type of medications.

2. Acupuncture and Acupressure
This type of therapy stimulates various points on the body to promote healing. While acupressure is the application of pressure to various points on the body, in acupuncture, the specialist pierces the skin with extremely fine needles. The pain from the needle is not even a fraction of the pain experienced with an injection as the needles are a lot finer. A more modern form of this therapy includes electro-acupuncture which combines the piercing with electrical stimulation. Acupuncture has been observed to be particularly helpful in alleviating pain. It is generally used to treat musculoskeletal pain problems - both acute and chronic. It can be used to alleviate the discomfort and pain of problems such as muscle spasms, sprains, Sciatica, Migraine and Carpal Tunnel Syndrome.

Bilberry has been used to treat various health problems

Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. This fruit is used for its astringent, tonic and antiseptic properties which can treat various health problems like Diarrhea, dysentery, Hemorrhoids and gastrointestinal inflammation. The most important use for bilberry has been the treatment of various eye disorders and improvement of capillary health. Bilberry has been very effective in improving night vision. Being a close relative of blueberry, it contains high levels of natural antioxidant compound. These antioxidants prevent free radicals from causing any damage to the eye. It also strengthens the small blood vessels that carry oxygen to the eyes. Bilberry is high in flavonoids known as Anthocyanosides, that quickens the regeneration of Rhodospin, a purple pigment used as rods in the eye for night vision. It is also useful in treating macular degeneration, diabetic retinopathy and cataract. One study has shown that combination of bilberry extracts and vitamin E reduces the progression of cataract.

 

Studies have shown that supplementation with bilberry improves eye adaptation to darkness for people with poor vision. It does not work with people having good vision though. Bilberry extracts are known to improve the functional ability of eyes and other organs. It is also useful in treating bruising, general subcutaneous bleeding, and easing inflammation that occurs in Osteoarthritis, rheumatoid arthritis and gum disease. Bilberry leaves can be used to treat diabetes due to its hypoglycemic properties. It can be used as a topical treatment in the form of infusion or decoctions, like tea or liquid extracts for eyes and mouth inflammation, skin infections and burns. It is known to treat chronic venous insufficiency, Varicose Veins, pain, itching, and skin ulcers in the legs. It may also prove be effective in treating Raynaud’s disease. It can be useful in treating atherosclerosis as it strengthens artery walls and promotes good circulation. Eating bilberry mixed with honey is a popular home remedy for diarrhea. It is also very effective in curing and treating Peptic Ulcers, fibrocystic breast disease and painful menstruation. It is available in tincture as well as capsule form. And fresh bilberries are always there to be plucked.

To reduce cataract, macular degeneration and other eye problems take 80-160 mg of standardized extract or 1/2 teaspoon liquid extract two or three times a day. For diabetic retinopathy take 80- 160 mg (standardized to 23-37% anthocyanosides) at least three times a day To treat varicose veins consume 80-160 mg standardized extract three times a day. For sore throat and diarrhea make bilberry tea by pouring 1 cup hot water in 1 or 2 tablespoons of dried whole berries (or 2 to 3 teaspoons of finely crushed berries). Strain and drink at least 4 cups a day.In some individuals consumption of bilberry internally may interfere with iron absorption. Lactating and pregnant women should avoid it, completely.

Some suggested natural home remedies for lipoma

Asthma is a chronic condition that affects the airways. It is an inflammatory disease that leads to a variety of symptoms. The causes of asthma may vary from one individual to another. The main cause of the inflammation is exposure to asthma triggers. The airways fill with mucus and become narrow and inflamed when they come into contact with such triggers. When an individual experiences an asthma attack, the mucus membranes swell and become inflamed. There are also spasms in the muscles of the airways. The increased production of mucus makes the airways narrow and this leads to difficulty in breathing. Symptoms such as coughing and wheezing also occur as the body reacts to the irritants present in the airways and tries to eliminate them through the mucus.

 

Remedies for Asthma
Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

The most important step in controlling your asthma is to reduce exposure to allergens and triggers. Here are some helpful tips:
-- The pollen count is high during certain seasons and this is when you are most prone to asthma attacks. Therefore keep your windows shut during these times. You can also use air conditioning to restrict the entry of pollen.

-- An air conditioner will also help to reduce humidity and will protect you from exposure to dust mites.

-- Make sure that you have your air conditioner cleaned regularly and have the filters changed.

-- Dust can worsen asthma symptoms especially at night. Use dust-proof covers on your pillows and mattresses. Carpets can collect a great deal of dust and therefore it is advisable to opt for linoleum flooring instead. Also ensure that you wash your curtains regularly to get rid of dust.

-- Use a dehumidifier if you live in regions with damp weather

-- Avoid exposure to animals if you are allergic to animal dander. If you have pets, ensure that they are groomed well and bathed regularly.

-- Protect your nose and mouth with a mask while cleaning or dusting the home

-- Cold air can worsen asthma symptom and may even bring on an episode. Therefore it is advisable to cover your face when stepping out.

Foot pain natural treatment, foot pain home remedies

Foot pain is believed to be the most common ailment found in almost every person. People of all age groups are seen with some kind of foot pain at some point in their life. It is quite commonly seen in people who are above the age of 60. As you age, the bones in the body start getting weak and the legs cannot hold the body weight anymore. Other causes of foot pain include improper shoe size, rigorous physical activity, sports, injury and various other reasons.

Relieving Foot Pain Naturally
The natural treatment for foot pain is to soak the feet in a bucket of warm water for at least 15 minutes. The warm water will soothe the leg muscles and help in expanding again. Follow this method at least three times in a day. Due to rigorous physical activity, the muscles in the leg tend to contract. It is very important to expand the leg muscles again as it may cause further leg problems. Another remedy for foot pain is to give a hot and cold treatment. Apply a heat pad and an ice pack for 10 to 15 minutes each. This is considered to be one of the most effective foot pain remedies. Whenever your feet tend to sweat, wash and dry them as quickly as possible. Wash the feet with an antiseptic soap and rinse thoroughly. Dry the feet with a soft dry cloth. The reason to follow this method is because germs and bacteria generate in moist situations. If you do not follow this method, you may suffer from various foot problems.

 

Apart from the remedies, there are a few measures which you can apply in order to reduce or prevent foot pain. Since improper footwear is a common problem, it is advisable to buy shoes one size bigger so that the feet can fit properly and have an extra space to breathe. Lack of healthy diet is also considered to be one of the major causes of foot pain. It is very important to consume a healthy diet so that the feet become immune to pain. Fresh green vegetables, fresh fruits, meat, eggs, fish and milk products are some of the most essential food products which should be consumed on a daily basis. In case the foot pain occurs due to sports, it is recommended to use proper safety gear which will not cause any kind of injuries. In case you sit or stand for long hours, the muscles in the leg contract. In order to expand them, there are various stretching exercises for the leg which you can conduct on a daily basis. Stretch your legs half way in the way simultaneously and hold it for five seconds each. This exercise can be done while sitting at home or work. These are some of the best treatments for foot pain.