Acupuncture is an age-old traditional Chinese practice in which practitioners stimulate specific trigger points on the body by inserting thin needles through the skin. In Asia, acupuncture has been used for centuries to treat back, knee, and neck pain, osteoarthritis, headaches, and many other medical conditions. Today researchers are slowly unraveling what benefits acupuncture can have on our overall health.
According to new research, published in the American Journal of Emergency Medicine, acupuncture may be more efficient in the management of pain than intravenous morphine. Furthermore, the study reported that acupuncture can work faster in relieving pain and with no adverse health effects. When performed by an experienced, well-trained practitioner using sterile needles, acupuncture is generally well-tolerated and considered safe for most people.
The dark side of morphine use
People suffering chronic pain are usually prescribed morphine or morphine-like prescription drugs. These opioid pain medications are highly addictive and can have severe adverse health effects. Next to being highly addictive, morphine-based drugs can cause drowsiness, dizziness, Constipation, stomach pain, nausea, vomiting, Headache, tired feeling, anxiety, and mild itching.
Furthermore, a research team from the University of Colorado-Boulder reported that they may actually worsen chronic pain instead of treating it. As reported by Waking Times, prescription painkillers have been responsible for more than 183,000 deaths over the last 15 years.
Even though there are several holistic alternatives available to treat chronic pain, doctors keep prescribing these health-damaging drugs to the majority of pain sufferers. Current evidence suggests acupuncture is one of the most effective holistic treatments to combat pain. It might even be more effective than morphine, according to the researchers from the Fattaouma Bourguiba University Hospital in Tunisia.
Acupuncture versus Big Pharma
For their study, the research team evaluated 300 emergency patients. Of these 300 patients, 150 were administered up to 15 milligrams of morphine per day while the other 150 people were treated with acupuncture to manage their pain.
The team concluded that there was a significant difference in pain reduction between the two groups. The acupuncture group experienced greater pain reduction. Furthermore, the researcher reported that the effect occurred faster and with fewer side effects compared to the morphine group.
This is not the first time acupuncture has been associated with better health and pain reduction. In 1996, acupuncture became an accepted form of medical treatment, officially recognized by some governments throughout the world. Nonetheless, harmful prescription medication is for many pain sufferers still the way they choose to manage their chronic aches and pain.
According to the World Health Organization (WHO), conditions for which acupuncture has been proven to be an effective treatment include adverse reactions to radiotherapy and/or chemotherapy, Allergic Rhinitis, biliary colic, depression, dysentery, nausea, morning sickness, hypertension, headaches, Sciatica and lower back, knee, and neck pain.
As you can see, acupuncture can play a crucial role in pain management. It works better than morphine, one of the strongest painkillers out there, making it an effective drug-free alternative to health-damaging prescription drugs.
If you, or one of your loved ones, suffers from chronic pain, instead of relying on money-generating, addictive medications why not give this ancient, time-tested, natural practice your trust?
2018年10月10日星期三
Herbs to boost immune system and prevent us from infection
The human immune system is a remarkable network of biological structures and processes. When functioning properly, it has the ability to remember diseases that it has previously encountered for more efficient removal, trigger immediate responses to emergencies through its advanced communication systems and much more.
Despite its sophistication, however, the immune system is notoriously fragile, and even the healthiest of us can suffer from compromised immunity from time to time. During these difficult periods, when we're at a far greater risk of infection than usual, it is a good idea to supplement our diets with herbs that are well-known for their immune-boosting properties. Three of the best of these herbs are listed below.
Astragalus
Astragalus is a perennial plant native to the northern and eastern regions of China, as well as Korea and Mongolia. Its antioxidant-rich root, which resembles a garlic bulb, has been used in traditional Chinese medicine for centuries to strengthen the body against disease. Moreover, Astragalus's adaptogenic qualities make it effective at fighting disease as well.
Astragalus has been well-studied in the West, and numerous studies confirm its alleged immunity-boosting properties. A study published in Cellular Immunology in 2011, for instance, found that Astragalus polysaccharides could stimulate the body's production of macrophages (white blood cells that tackle foreign invaders and cancer cells). A later study, published in Microbial Pathogenesis in January 2014, also discovered that Astragalus polysaccharides could regulate the production of T cells (white blood cells that defend the body from pathogens) in infected mice.
Echinacea
Echinacea is a flowering plant that grows throughout North America and Europe. It was immensely popular in its native lands as an immunity booster and general "cure-all" during the 18th and 19th centuries, but its use began to decline after the advent of antibiotics. Fortunately, the West -- prompted by growing research into its health benefits -- seems to have rediscovered Echinacea in recent decades.
Studies into Echinacea's immunity-boosting properties are considerable, and new research is being published every month. For example, a study featured in International Immunopharmacology in March 2014 found that Echinacea polysaccharides could regulate T cell cytokine response, thus enhancing the body's defenses against infection. These results were reinforced by another study published one month later in Natural Product Communications, which concluded that Echinacea preparations can bolster immunity by decreasing the "number and function" of regulatory T cells.
Cat's claw
Cat's claw is a woody vine native to the Amazon Rainforest of South America. While the indigenous people of Central and South America have used cat's claw -- which is named after its hook-like thorns -- to treat a wide variety of medical conditions, it is especially revered for its ability to strengthen immune function.
Few studies have been conducted on cat's claw compared to Astragalus and Echinacea, but the limited amount of research we currently possess is promising. A study published in Phytotherapy Research in August 2011, for example, discovered that cat's claw extracts could boost immunity by modulating "distinct patterns of the immune system in a dose-dependent manner." A study published in the Journal of Medicinal Food in March 2007 also listed cat's claw as one of three herbs (the others being saw palmetto and Echinacea) that could regulate immune function by activating disease-fighting macrophages.
Despite its sophistication, however, the immune system is notoriously fragile, and even the healthiest of us can suffer from compromised immunity from time to time. During these difficult periods, when we're at a far greater risk of infection than usual, it is a good idea to supplement our diets with herbs that are well-known for their immune-boosting properties. Three of the best of these herbs are listed below.
Astragalus
Astragalus is a perennial plant native to the northern and eastern regions of China, as well as Korea and Mongolia. Its antioxidant-rich root, which resembles a garlic bulb, has been used in traditional Chinese medicine for centuries to strengthen the body against disease. Moreover, Astragalus's adaptogenic qualities make it effective at fighting disease as well.
Astragalus has been well-studied in the West, and numerous studies confirm its alleged immunity-boosting properties. A study published in Cellular Immunology in 2011, for instance, found that Astragalus polysaccharides could stimulate the body's production of macrophages (white blood cells that tackle foreign invaders and cancer cells). A later study, published in Microbial Pathogenesis in January 2014, also discovered that Astragalus polysaccharides could regulate the production of T cells (white blood cells that defend the body from pathogens) in infected mice.
Echinacea
Echinacea is a flowering plant that grows throughout North America and Europe. It was immensely popular in its native lands as an immunity booster and general "cure-all" during the 18th and 19th centuries, but its use began to decline after the advent of antibiotics. Fortunately, the West -- prompted by growing research into its health benefits -- seems to have rediscovered Echinacea in recent decades.
Studies into Echinacea's immunity-boosting properties are considerable, and new research is being published every month. For example, a study featured in International Immunopharmacology in March 2014 found that Echinacea polysaccharides could regulate T cell cytokine response, thus enhancing the body's defenses against infection. These results were reinforced by another study published one month later in Natural Product Communications, which concluded that Echinacea preparations can bolster immunity by decreasing the "number and function" of regulatory T cells.
Cat's claw
Cat's claw is a woody vine native to the Amazon Rainforest of South America. While the indigenous people of Central and South America have used cat's claw -- which is named after its hook-like thorns -- to treat a wide variety of medical conditions, it is especially revered for its ability to strengthen immune function.
Few studies have been conducted on cat's claw compared to Astragalus and Echinacea, but the limited amount of research we currently possess is promising. A study published in Phytotherapy Research in August 2011, for example, discovered that cat's claw extracts could boost immunity by modulating "distinct patterns of the immune system in a dose-dependent manner." A study published in the Journal of Medicinal Food in March 2007 also listed cat's claw as one of three herbs (the others being saw palmetto and Echinacea) that could regulate immune function by activating disease-fighting macrophages.
How to combat blood pressure with Chinese medicine herbs
Controlling blood pressure with herbs is an important option, considering that one in four people in the United States suffers from high blood pressure. Many lose their lives to this silent killer every year. It is one of the leading contributors to heart disease and is not always obvious. It is exacerbated by unhealthy living, smoking, fatty foods, excessive drinking and stress. High intake of salt and other products contributes to the problem.
Avoid Covering the Problem:
The use of herbs to control High Blood Pressure aids in reducing High Cholesterol and helps blood flow. Using natural methods to control blood pressure is best for the body. Most drugs only cover up the problem, encouraging the body to build up a resistance. Herbs are natural foods giving the body nutrients, solving the nutritional factor that may be feeding the blood pressure problem. Garlic is one of those herbs. People jokingly say garlic is a repellant of friends and other objects, but garlic keeps an abundance of unwanted health problems away from the body.
Herbs Detoxify:
Use herbs to detox the body. A huge problem with blood flow is inflammation. Once this problem is solved, the body can get necessary vitamins to affected areas. When preparing foods, include more onions, peppers and spices. These herbs are beneficial to the body. Basil, oregano and cinnamon are also helpful. Blend these herbs into as many dishes as possible and reduce salt and sugar intake. Too many foods are prepackaged with these products, so read labels.
Reduce the Inflammation:
Cardamom, olives and ginger work great, reducing inflammation in the body, bringing down blood pressure. Turmeric, hawthorn and celery seed aid in this process. People with a healthy diet of vegetables have far less trouble with blood pressure than most. This shows that eating a large amount of vegetables is a way of getting a variety of nutrients also found in herbs into the body. It is not enough to know about helpful herbs; use them for better health.
Herbs used for seasonings are basic to many kitchen cupboards: rosemary, elderberry, lemon balm and many others. Chamomile is popular as a soothing tea. Some herbs are more common than others and should be taken sparingly. Everyone responds differently. For example, garlic is good for the body; it is a natural antibiotic, but it is also a blood thinner and should not be eaten excessively.
Herbs are one of the least expensive foods on the market. They can be grown on a kitchen window seal or in a few flowerpots in a favorite sitting area. Thousands of people use grow lights to keep herb gardens when living in apartments, and others use small greenhouses available at local garden shops to grow herbs year round. Many neighborhoods have rooftop gardens or community gardens that satisfy the need for potent herbs. These plants are helpful to the body, and they can be acquired no matter how tight the budget, with a little effort. They are also fun and simple to grow.
Avoid Covering the Problem:
The use of herbs to control High Blood Pressure aids in reducing High Cholesterol and helps blood flow. Using natural methods to control blood pressure is best for the body. Most drugs only cover up the problem, encouraging the body to build up a resistance. Herbs are natural foods giving the body nutrients, solving the nutritional factor that may be feeding the blood pressure problem. Garlic is one of those herbs. People jokingly say garlic is a repellant of friends and other objects, but garlic keeps an abundance of unwanted health problems away from the body.
Herbs Detoxify:
Use herbs to detox the body. A huge problem with blood flow is inflammation. Once this problem is solved, the body can get necessary vitamins to affected areas. When preparing foods, include more onions, peppers and spices. These herbs are beneficial to the body. Basil, oregano and cinnamon are also helpful. Blend these herbs into as many dishes as possible and reduce salt and sugar intake. Too many foods are prepackaged with these products, so read labels.
Reduce the Inflammation:
Cardamom, olives and ginger work great, reducing inflammation in the body, bringing down blood pressure. Turmeric, hawthorn and celery seed aid in this process. People with a healthy diet of vegetables have far less trouble with blood pressure than most. This shows that eating a large amount of vegetables is a way of getting a variety of nutrients also found in herbs into the body. It is not enough to know about helpful herbs; use them for better health.
Herbs used for seasonings are basic to many kitchen cupboards: rosemary, elderberry, lemon balm and many others. Chamomile is popular as a soothing tea. Some herbs are more common than others and should be taken sparingly. Everyone responds differently. For example, garlic is good for the body; it is a natural antibiotic, but it is also a blood thinner and should not be eaten excessively.
Herbs are one of the least expensive foods on the market. They can be grown on a kitchen window seal or in a few flowerpots in a favorite sitting area. Thousands of people use grow lights to keep herb gardens when living in apartments, and others use small greenhouses available at local garden shops to grow herbs year round. Many neighborhoods have rooftop gardens or community gardens that satisfy the need for potent herbs. These plants are helpful to the body, and they can be acquired no matter how tight the budget, with a little effort. They are also fun and simple to grow.
2018年10月3日星期三
Traditional Chinese herbs to help lower high blood pressure
High Blood Pressure – also known as Hypertension – is a very common problem here in America. It has also been nicknamed the “silent killer” because, although it very rarely has any signs or symptoms associated with it, it is a major risk factor for heart attacks and strokes. Because it is such a common issue, there are many prescription medications available to help treat it. But all of these medications come with an array of side effects which range from dizziness upon standing to electrolyte imbalances to damage to the kidneys. That is why so many people are becoming interested in natural ways to treat high blood pressure that do not come with these added risks. Below, some of the herbs which have been used historically to treat hypertension without the use of prescription drugs are discussed in more detail.
Basil
Mediterranean countries like Italy, as a whole, have lower rates of hypertension than the United States or even other countries in different parts of Europe. This may in part be due to high consumption of basil, which has been shown to lower blood pressure in several studies and which can be added easily to soups, stews, pasta dishes and fresh salads.
Mediterranean countries like Italy, as a whole, have lower rates of hypertension than the United States or even other countries in different parts of Europe. This may in part be due to high consumption of basil, which has been shown to lower blood pressure in several studies and which can be added easily to soups, stews, pasta dishes and fresh salads.
Cinnamon
Cinnamon has gained a lot of attention in the media in recent years because of its apparent ability to help diabetics control their blood sugar levels. However, several of these studies found that in addition to lowering the overall blood sugar levels of these diabetic patients, cinnamon had the ability to lower their blood pressure as well.
Cinnamon has gained a lot of attention in the media in recent years because of its apparent ability to help diabetics control their blood sugar levels. However, several of these studies found that in addition to lowering the overall blood sugar levels of these diabetic patients, cinnamon had the ability to lower their blood pressure as well.
Cardamom
Cardamom is an incredibly popular spice in India and other parts of Southeast Asia. While not as widely used in the United States, people are becoming more familiar with it here because of its use in chai tea. This is just as well, because apparently this spice has positive effects on blood pressure, too, and in one study, those who consumed it on a regular basis saw a significant improvement in their hypertension.
Cardamom is an incredibly popular spice in India and other parts of Southeast Asia. While not as widely used in the United States, people are becoming more familiar with it here because of its use in chai tea. This is just as well, because apparently this spice has positive effects on blood pressure, too, and in one study, those who consumed it on a regular basis saw a significant improvement in their hypertension.
Garlic
Garlic has long been touted as a great supporter of cardiac health. One of the reasons for this is that garlic contains active compounds that are able to relax the muscles around the arteries and allow those vessels to expand, thus lowering blood pressure as well as the risk of a heart attack or stroke. It should be consumed raw to get the full benefit, however.
Garlic has long been touted as a great supporter of cardiac health. One of the reasons for this is that garlic contains active compounds that are able to relax the muscles around the arteries and allow those vessels to expand, thus lowering blood pressure as well as the risk of a heart attack or stroke. It should be consumed raw to get the full benefit, however.
In short, if hypertension is a problem, there are many herbal-based remedies to choose. These herbs and spices can be added easily into many dishes that people are already eating. And what’s even better, they can lower blood pressure levels naturally – and, more importantly, avoid the unpleasant or even dangerous side effects of prescription drugs.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you’ll have a good harvest.
2018年9月30日星期日
Using TCM natural remedies for cough
Has winter left you with a scratchy throat and nagging cough? If you are like most people, you might already have reached for that bottle of cherry-flavored over-the-counter (OTC) cough syrup. According to the American Chemistry Society (ACS), a nonprofit chartered by the U.S. Congress, you’re not alone. Every year thousands of people worldwide spend billions of dollars on cough medicines. According to the Drug News Store report, cough syrup sales were worth almost $580 million in 2015.
Back in the old days, your OTC cough syrup may have consisted of alcohol, cannabis, morphine, chloroform, or even heroin. Luckily those days are over, but are today’s options any better and do they work as well as we think they do?
ACS called the active ingredients in today’s cough syrups "more reasonable." However, we at Natural News have our doubts. Most of these syrups include synthetic chemicals which have been linked to serious adverse health effects.
Does cough syrup actually work?
The ACS analyzed both the chemistry behind cough medicines and data from previous scientific research into the efficacy of those drugs and published its findings in a video earlier this month.
The ACS analyzed both the chemistry behind cough medicines and data from previous scientific research into the efficacy of those drugs and published its findings in a video earlier this month.
The researchers analyzed systemic reviews and found very little evidence that cough syrups are effective at doing their job. They reported that these medications are generally no better than a placebo. In one of the systematic reviews they looked at, which included 19 previously conducted studies, 15 showed no benefit or the results were conflicting. All other reports showed similar results. The researchers concluded that there is no real evidence for or against the effectiveness of OTC drugs in an acute cough.
Furthermore, these OTC meds can have deteriorating side effects and even lead to death when taken in larger doses. Every year, thousands of children under 12 end up in the emergency room due to accidental cough medicine overdose, reported the ACS.
And if you thought you were better off with treatments based on Echinacea, vitamin C or zinc, the ACS researchers noted that aside from the placebo effect, these remedies will likely not help soothe a cough either. Although upping your vitamin C levels and boosting your immune system may help prevent a viral infection and winter cough in the first place.
What you should do instead
Though OTC cough syrups may help you sleep better, it is a persistent and nagging cough you want to get rid of, right? So, what should you do instead?
Though OTC cough syrups may help you sleep better, it is a persistent and nagging cough you want to get rid of, right? So, what should you do instead?
Drink plenty of fluids to thin out extra mucus and reduce the cough reflex.
Use a humidifier or take a steamy shower to reduce congestions.
Honey and lemon have been used for ages to treat a cough and science backs it up. Especially kids fare well by this age-old remedy. It soothes the back of their throats which eases a cough. And it’s delicious, especially in hot tea.
Cough drops have proven their effectiveness. They help to get saliva flowing which soothes a sore or irritated throat.
Or why not diffuse the healing aroma of essential oils throughout your home to find relief? The potent plant compounds in some essential oils can suppress a cough and enable you to breathe better, especially when you are asleep. Some of the best essential oils to treat a cough include lemon, frankincense, lavender, peppermint, eucalyptus, thyme, rosemary, tea tree and thivevs oil.
Acupuncture to be more effective in treating pain than morphine
Acupuncture is an age-old traditional Chinese practice in which practitioners stimulate specific trigger points on the body by inserting thin needles through the skin. In Asia, acupuncture has been used for centuries to treat back, knee, and neck pain, osteoarthritis, headaches, and many other medical conditions. Today researchers are slowly unraveling what benefits acupuncture can have on our overall health.
According to new research, published in the American Journal of Emergency Medicine, acupuncture may be more efficient in the management of pain than intravenous morphine. Furthermore, the study reported that acupuncture can work faster in relieving pain and with no adverse health effects. When performed by an experienced, well-trained practitioner using sterile needles, acupuncture is generally well-tolerated and considered safe for most people.
The dark side of morphine use
People suffering chronic pain are usually prescribed morphine or morphine-like prescription drugs. These opioid pain medications are highly addictive and can have severe adverse health effects. Next to being highly addictive, morphine-based drugs can cause drowsiness, dizziness, Constipation, stomach pain, nausea, vomiting, Headache, tired feeling, anxiety, and mild itching.
Furthermore, a research team from the University of Colorado-Boulder reported that they may actually worsen chronic pain instead of treating it. As reported by Waking Times, prescription painkillers have been responsible for more than 183,000 deaths over the last 15 years.
Even though there are several holistic alternatives available to treat chronic pain, doctors keep prescribing these health-damaging drugs to the majority of pain sufferers. Current evidence suggests acupuncture is one of the most effective holistic treatments to combat pain. It might even be more effective than morphine, according to the researchers from the Fattaouma Bourguiba University Hospital in Tunisia.
Acupuncture versus Big Pharma
For their study, the research team evaluated 300 emergency patients. Of these 300 patients, 150 were administered up to 15 milligrams of morphine per day while the other 150 people were treated with acupuncture to manage their pain.
The team concluded that there was a significant difference in pain reduction between the two groups. The acupuncture group experienced greater pain reduction. Furthermore, the researcher reported that the effect occurred faster and with fewer side effects compared to the morphine group.
This is not the first time acupuncture has been associated with better health and pain reduction. In 1996, acupuncture became an accepted form of medical treatment, officially recognized by some governments throughout the world. Nonetheless, harmful prescription medication is for many pain sufferers still the way they choose to manage their chronic aches and pain.
According to the World Health Organization (WHO), conditions for which acupuncture has been proven to be an effective treatment include adverse reactions to radiotherapy and/or chemotherapy, Allergic Rhinitis, biliary colic, depression, dysentery, nausea, morning sickness, hypertension, headaches, Sciatica and lower back, knee, and neck pain.
As you can see, acupuncture can play a crucial role in pain management. It works better than morphine, one of the strongest painkillers out there, making it an effective drug-free alternative to health-damaging prescription drugs.
If you, or one of your loved ones, suffers from chronic pain, instead of relying on money-generating, addictive medications why not give this ancient, time-tested, natural practice your trust?
According to new research, published in the American Journal of Emergency Medicine, acupuncture may be more efficient in the management of pain than intravenous morphine. Furthermore, the study reported that acupuncture can work faster in relieving pain and with no adverse health effects. When performed by an experienced, well-trained practitioner using sterile needles, acupuncture is generally well-tolerated and considered safe for most people.
The dark side of morphine use
People suffering chronic pain are usually prescribed morphine or morphine-like prescription drugs. These opioid pain medications are highly addictive and can have severe adverse health effects. Next to being highly addictive, morphine-based drugs can cause drowsiness, dizziness, Constipation, stomach pain, nausea, vomiting, Headache, tired feeling, anxiety, and mild itching.
Furthermore, a research team from the University of Colorado-Boulder reported that they may actually worsen chronic pain instead of treating it. As reported by Waking Times, prescription painkillers have been responsible for more than 183,000 deaths over the last 15 years.
Even though there are several holistic alternatives available to treat chronic pain, doctors keep prescribing these health-damaging drugs to the majority of pain sufferers. Current evidence suggests acupuncture is one of the most effective holistic treatments to combat pain. It might even be more effective than morphine, according to the researchers from the Fattaouma Bourguiba University Hospital in Tunisia.
Acupuncture versus Big Pharma
For their study, the research team evaluated 300 emergency patients. Of these 300 patients, 150 were administered up to 15 milligrams of morphine per day while the other 150 people were treated with acupuncture to manage their pain.
The team concluded that there was a significant difference in pain reduction between the two groups. The acupuncture group experienced greater pain reduction. Furthermore, the researcher reported that the effect occurred faster and with fewer side effects compared to the morphine group.
This is not the first time acupuncture has been associated with better health and pain reduction. In 1996, acupuncture became an accepted form of medical treatment, officially recognized by some governments throughout the world. Nonetheless, harmful prescription medication is for many pain sufferers still the way they choose to manage their chronic aches and pain.
According to the World Health Organization (WHO), conditions for which acupuncture has been proven to be an effective treatment include adverse reactions to radiotherapy and/or chemotherapy, Allergic Rhinitis, biliary colic, depression, dysentery, nausea, morning sickness, hypertension, headaches, Sciatica and lower back, knee, and neck pain.
As you can see, acupuncture can play a crucial role in pain management. It works better than morphine, one of the strongest painkillers out there, making it an effective drug-free alternative to health-damaging prescription drugs.
If you, or one of your loved ones, suffers from chronic pain, instead of relying on money-generating, addictive medications why not give this ancient, time-tested, natural practice your trust?
2018年9月26日星期三
9 natural home remedies for the treatment of bronchitis
Bronchitis is not fun to deal with; you’ll cough, you’ll wheeze, and you’ll feel short of breath. Fortunately, this infection is manageable. There are several home remedies available that can help you deal with this irritating condition. From essential oils to warm teas, MedicalNewsToday.com states that these are the best ways to ease the load on your lungs.
Take honey – With its vast array of health benefits, it makes sense that honey would be effective against the more tiresome symptoms of bronchitis. Besides stabilizing your immunity and alleviating inflammation, honey can also relieve a sore throat.
Take ginseng extract – This potent herbal remedy will do wonders for your lungs. Ginseng reduces inflammation, decreases lung bacteria, and even prevents mucus from accumulating.
Take N-acetylcysteine (NAC) – By cutting down on the severity and frequency of coughing, this supplement offers a lot of comfort to bronchitis sufferers. As an added bonus, NAC can also thin mucus so that it can be expelled from the body with ease.
Use essential oils – Certain essential oils are good at aiding in inflammation abatement and mucus elimination; these include peppermint, tea tree, eucalyptus, basil, thyme, and oregano. Use the essential oil of your choice in a diffuser, add it to a bath, or inhale it directly.
Up your vitamin D intake – Vitamin D as a whole is good for your health as it supports your immune system. This important vitamin does this by increasing the immunity’s antimicrobial defenses while also diminishing the inflammatory effects of cytokine proteins. According to VitaminDCouncil.org, people with low vitamin D levels may be more prone to respiratory infections, so get as much of this nutrient as possible.
Drink warm liquids – Coughing will be much easier with warm water or tea since these fluids dilute mucus. Ginseng tea and lemon honey tea are two soothing teas you should stock up on if you’re struggling through bronchitis.
Wear a face mask – Cold air can worsen a cough, so if you live in a place with chilly weather, put on a face mask. A scarf will do in a pinch, as will any article of clothing if you don’t have access to a face mask. Cold-air face masks are available, so consider investing in these if your bronchitis is severe.
Try pursed-lip breathing – This breathing technique is recommended for people with bronchitis. It’s simple to execute too: just inhale through your nose for two seconds, pucker your lips, and then slowly exhale through your mouth for four or six seconds. Pursed-lip breathing will keep your airways open longer and assist your lungs in expelling stale air, making it much easier to breathe.
Use a humidifier – The warm, moist air from this device will loosen the mucus clogging up your airways,making easier to breathe. Boost the efficacy of your humidifier by adding a few drops of eucalyptus, peppermint, or other essential oils.
If you ever feel a cough developing, be sure to take immediate action. That cough could become something worse in the long run. You’ll know it’s bronchitis if you have difficulty breathing, chest discomfort, chills, a headache, a sore throat, or a low-grade fever. Decrease your risk of bronchitis by taking enough vitamins and minerals to strengthen your immune system, and by quitting smoking altogether. Smoking makes you more susceptible to chronic bronchitis, a type of chronic obstructive pulmonary disease (COPD) caused by bronchial irritants.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
Take honey – With its vast array of health benefits, it makes sense that honey would be effective against the more tiresome symptoms of bronchitis. Besides stabilizing your immunity and alleviating inflammation, honey can also relieve a sore throat.
Take ginseng extract – This potent herbal remedy will do wonders for your lungs. Ginseng reduces inflammation, decreases lung bacteria, and even prevents mucus from accumulating.
Take N-acetylcysteine (NAC) – By cutting down on the severity and frequency of coughing, this supplement offers a lot of comfort to bronchitis sufferers. As an added bonus, NAC can also thin mucus so that it can be expelled from the body with ease.
Use essential oils – Certain essential oils are good at aiding in inflammation abatement and mucus elimination; these include peppermint, tea tree, eucalyptus, basil, thyme, and oregano. Use the essential oil of your choice in a diffuser, add it to a bath, or inhale it directly.
Up your vitamin D intake – Vitamin D as a whole is good for your health as it supports your immune system. This important vitamin does this by increasing the immunity’s antimicrobial defenses while also diminishing the inflammatory effects of cytokine proteins. According to VitaminDCouncil.org, people with low vitamin D levels may be more prone to respiratory infections, so get as much of this nutrient as possible.
Drink warm liquids – Coughing will be much easier with warm water or tea since these fluids dilute mucus. Ginseng tea and lemon honey tea are two soothing teas you should stock up on if you’re struggling through bronchitis.
Wear a face mask – Cold air can worsen a cough, so if you live in a place with chilly weather, put on a face mask. A scarf will do in a pinch, as will any article of clothing if you don’t have access to a face mask. Cold-air face masks are available, so consider investing in these if your bronchitis is severe.
Try pursed-lip breathing – This breathing technique is recommended for people with bronchitis. It’s simple to execute too: just inhale through your nose for two seconds, pucker your lips, and then slowly exhale through your mouth for four or six seconds. Pursed-lip breathing will keep your airways open longer and assist your lungs in expelling stale air, making it much easier to breathe.
Use a humidifier – The warm, moist air from this device will loosen the mucus clogging up your airways,making easier to breathe. Boost the efficacy of your humidifier by adding a few drops of eucalyptus, peppermint, or other essential oils.
If you ever feel a cough developing, be sure to take immediate action. That cough could become something worse in the long run. You’ll know it’s bronchitis if you have difficulty breathing, chest discomfort, chills, a headache, a sore throat, or a low-grade fever. Decrease your risk of bronchitis by taking enough vitamins and minerals to strengthen your immune system, and by quitting smoking altogether. Smoking makes you more susceptible to chronic bronchitis, a type of chronic obstructive pulmonary disease (COPD) caused by bronchial irritants.
If you want to learn more information about TCM Treatment, Chinese Medicine Treatment for Diseases, Acupuncture for Diseases, Chinese Herbalism, please visit tcmwindow, sure you'll have a good harvest.
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