Drinking black tea frequently can help fight diabetes

Black tea, long known for its antioxidants, immune boosting and antihypertensive properties, could have another health benefit. Researchers studied the polysaccharide levels of green, oolong and black teas and whether they could be used to treat diabetes. Polysaccharides, a type of carbohydrate that includes starch and cellulose, may benefit people with diabetes because they help retard absorption of glucose. The researchers found that of the three teas, the polysaccharides in black tea had the most glucose-inhibiting properties. The black tea polysaccharides also showed the highest scavenging effect on free radicals, which are involved in the onset of diseases such as cancer and rheumatoid arthritis.
How Tea Benefits Diabetics
This is not the first time researchers have found tea to be beneficial, especially for diabetics. And although I still believe water should be your beverage of choice and make up the majority of your fluid intake, adding tea to your day is a sensible choice with many health benefits. This latest study concentrated on a natural polysaccharide compound that mimics type 2 diabetes drugs Precose and Glyset. Compared to green and oolong tea, black tea was found to contain the most of this particular substance.
The tea polysaccharides reduce your blood sugar by inhibiting alpha-glucosidase, an enzyme that turns starch into glucose. The two drugs mentioned above work by inhibiting this enzyme as well. But it’s quite likely that there’s more than one master ingredient that gives black tea its power to be of help against diabetes. In another recent study, participants who drank black tea had significantly reduced plasma glucose concentrations after two hours, compared to those who drank water or caffeine drinks. Drinking black tea also increased insulin levels, compared with the other drinks. That study linked black tea’s diabetic benefits to polyphenols (naturally occurring antioxidants), including:
Epigallocatechin gallate (EGCG)
Epigallocatechin
Epicatechin gallate
Epicatechin
These compounds are thought to work by stimulating your B-cells -- pancreatic cells responsible for insulin production -- to produce insulin in your body. A growing body of research also suggests that the polyphenols in tea can lower your cholesterol, triglyceride levels and blood pressure, and even help to protect your bones.
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Thyme tea is effective in treating asthma and pneumonia

Thyme tea is very effective in treating asthma and bacterial infection pneumonia and other respiratory ailments. It encourages calm and unrestricted air flow, healthy and clear lungs. Calms and soothes distressed tissue it also Promotes vitality and healthy immune responses.
Thyme produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. thyme tea has the power to chase away and eliminate evil bacteria and viruses. Thyme has been used as a lung remedy consumed since antiquity and is used extensively to day to prevent and treat respiratory tract infections. Its expectorant action also helps clear the air passage of excess saliva and mucous that is coughed up off an infected lung.
Thyme is antibacterial, anti-infectious, anti-parasitic, anti-rheumatic, antispasmodic, anti-viral, digestive stimulant, diuretic (mild), expectorant, hypertensive, neurotonic, sexual tonic, kidney tonic, skin tonic, mood lifter, mind balancer, and energizer.
Thyme is also effective in improving the following conditions: Pneumonia, Colds, Cough,Congestion and/or infection of the lungs, tonsillitis, laryngitis, asthma, eases abdominal distention, and relieves intestinal gas. It can benefit chronic fatigue, shallow breathing, infections of the bladder and kidneys, Anthrax, chronic coughs, and bronchitis, especially when there is a wet cough. Flu symptoms are relieved along with the chills and the muscular aches and pains. Other areas that Thyme has proven effective; infectious colitis, cystitis, dermatitis, pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida, depression, digestion, physical weakness after illness, headaches, immunological functions, insomnia, snoring, wounds and viruses along the spine.
Thyme combats infection and improves immunity by increasing the production of white blood cells. European physicians prescribe Thyme Oil for bronchitis, colds, coughs, the flu, laryngitis, sinusitis, sore throats, tonsillitis and whooping cough. Thyme reduces the inflammation and irritation of skin disorders such as acne and psoriasis, as well as eczema and other types of dermatitis. It can accelerate the healing of bruises, burns, cuts, sores, and wounds.
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Stomach meridian of foot yangming

Originating from both sides of nasal bone, stomach meridian of foot-yangming absorbs qi of large intestine meridian of hand-yangming. It goes up both sides of nasal bone to medial side of canthus and connects with bladder meridian of foot-taiyang, forking from here, and it goes into posterior side of eyeball and is distributed over brain. Going down medial side of canthus and forking from lateral side of nasal bone, it is distributed over upper teeth. Going down both sides of angle of mouth and curving Chengjiang acupoint of tip, the meridian on the left intersects that on the right and vice versa, along jowl to Daying acupoint there is a branch crosses corner of jowl, going up preauricula and connecting with forehead along hair line. The trunk goes along throat trachea down to supraclavicular fossa and is divided into two branches at supraclavicular fossa, the medial branch goes into chest and down to disphragmatic muscle and is distributed over stomach and spleen, going Cardia of stomach down to abdomen and coming out of groin.
The lateral branch is divided from supraclavicular fossa, going down medial side of papillae along rectus abdominis to groin and connecting with lower branch of abdomen, Going groin down rectus femoris, patella, anterior to anklebone where is lateral side of tibia and dorsum of foot , it reaches lateral side of the second toe. Another branch of meridian forking from 3 cun below knee walks along lateral side of main meridian and goes down lateral side of midtoe. There is another branch on dorsum of foot which Run obliquely from medial side of Big toe and is associated with spleen meridian of foot-taiyin. There is great collateral forking from stomach distributed lung upwards disphragmatic muscle.
Collateral of stomach meridian of foot-yangming:
Originating from 8 cun above lateral malleolus -the Fenglong acupoint of stomach meridian and forking two branches here. The first branch crosses tibia and is associated with spleen meridian of foot-taiyin of medial aspect of meridians in internal and external relation, composing the gangway for the interflowing of qi of meridians in internal and external relation. The second branch goes along stomach meridian up abdomen and chest to neck and is distributed over throat and calvaria upwards.
Divergent collateral of stomach meridian of foot-yangming:
Forking from stomach meridian at 1/3 anterior aspect of thigh, Divergent collateral  of stomach meridian walks along stomach meridian into abdomen and is distributed over stomach and spleen, going upward and coming through disphragmatic muscle ,it is distributed over heart. Going upward from heart along esophagus and throat, coming out of angle of mouth and going up fossa orbitalis into eyeball, it is associated with stomach meridian, composing connection in parallel of stomach meridian and enforcing the relationship between stomach meridian and spleen, stomach, heart, brain and eye.

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The third category is circulation of defense qi

Defense qi and nutrient qi start from the same origination. Flow rate of defense qi is fast and it goes everywhere. Circulation routes of defense qi starts from initial awake after night sleep at the period of the day from 5a.m .to 7a.m. Yang qi ascends from canthus along bladder meridian to head and descends to tip of little toe along neck and back then returns medial angle of eye and runs into small intestine meridian. Descending along small intestine meridian to tip of little finger it returns lateral angle of eye and runs into gallbladder meridian then descends along gallbladder meridian to between the fourth toe and the fifth toe. Defense qi returns lateral angle of eye and runs into triple energizer meridian then descends along triple energizer meridian to tip of ring finger. From there it returns anterior aspect of ear and runs into stomach meridian then descends along stomach meridian to dorsum of foot and scatters five toes.

From there it returns lower mandible and runs into large intestine meridian then descends along large intestine meridian to index finger and thumb. From there it returns back and passes both sides of nose then ascends to medial angle of eye and transfers into bladder meridian. This is one circuit and it is 25 circuits at day. It starts from close of eyes and asleep which is from 5p.m .to 7p.m. defense qi transforms from yang to yin and descends from medial angle of eye along bladder meridian to little toe then runs into kidney meridian. From there it passes sole center along meridian and runs upward then enters into kidney and runs into heart. From there it runs into lung and then runs into liver then into spleen. From spleen it returns kidney and this is one circuit. It runs 25 circuits one night and defense qi transfers from kidney meridian to bladder meridian at the period of the day from 5a.m to 7a.m. it circulates nonstop day and night.

Defense qi runs out of viscera and bowels at day and circulates whole body. Its function is that reinforces defense function of human body to the outside, prevents evil qi invading; moistens muscle, lubricates joint and strengthens kinergety; circulates viscera and bowels at night, nourishes viscera, strengthens biochemistry function of viscera and transforms yang qi to yin qi, supports spirit and saves up essence, if defense qi can not enter into yin at night, people are not easy to sleep.

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Uterine collaterals, TCM acupuncture system

Uterine collaterals are collateral on uterus and link with kidney (collaterals which kidney meridian distributes over uterus). Kidney meridian is distributed over tongue, so if there is disease in uterine collaterals, it can not speak. If yang qi moves internally, it will appear hematuria.
Uterine collaterals and uterine vessels, one is associated with kidney and one pertains to heart and connects in the uterus. The two are not one vessel, so we can not lump together. There is no record of heart and Xinbao point in original context of uterine collaterals.
Kidney meridian curves around root of the tongue, so if there is disease in uterine collaterals, it can not speak. Kidney meridian is distributed over lung. Five viscera are crippling wilt due to chronic depressed pulmonary. If more sorrowful, uterine collaterals will expire. If yang qi moves internally, it will be metrorrhagia below heart (kidney meridian runs upward and is distributed over heart) and blood in the urine, so it pertains to disease of kidney meridian.
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Reflexology applied to children with behavioral difficulties

I said I would explore some of the newer research. This is a really interesting research study. Gives hope to parents.
Reflexology was applied to children with emotional and behavioral difficulties. The goal was to "calming down the children and young people so that their behaviour becomes less challenging within the classroom and generally, making the mainstream more accessible. The children and young people’s difficulties can vary from bereavement to neglect, sexual, emotional, mental and physical abuse as well as exposure to drugs and alcohol. Some have witnessed and experienced horrific events within their country of origin and are separated from family members." Changing aggressive and anti-social behavior is a key to mainstreaming the children, returning them to a traditional classroom.
"The results from evaluation to date show a reduction in aggression, stress and anxiety and an improvement in focus, concentration, self esteem, listening skills and confidence."
BUD, Therapies for Life, Accessible complementary therapies for vulnerable children and adults to improve quality of life.
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What do you know about skin problems during pregnancy

Pregnancy not only changes a woman’s life, it changes her body too. Almost every part of a woman’s body gets affected by pregnancy in one way or the other, including the skin. There are some lucky women who notice a positive change or an improvement in their skin when they are pregnant. However, despite common pregnancy myths, it is quite rare to see the "mother’s glow" on every woman, as the skin changes are not pleasant for most women. Changes in the levels of hormones can lead to several skin problems during pregnancy, which include:

Chloasma

Rosacea: This is a skin disease that can be found mostly in adults, where the blood vessels present in the face get enlarged, giving the person a flushed appearance. There are some women who develop this problem during pregnancy. At times, a woman may suffer from Rosacea, but is unaware of it. However, during pregnancy, the condition tends to become more evident and noticeable.
Acne outbreaks: A hormonal imbalance is usually the cause of acne in pregnant women. Acne problems are believed to reduce after the first trimester. However, commercial anti-acne creams, scrubs and skin products should be avoided during pregnancy, as they may contain chemicals that can lead to birth defects in children. Instead home remedies like oatmeal or fruit scrubs can be used to deal with the condition.
Stretch marks: This is probably one of the biggest and most common skin problems during pregnancy. As the skin across your body stretches, to accommodate the growing baby, microscopic tears in the deep skin tissue will leave stretch marks on the skin. While it is not possible to prevent stretch marks, they can be kept to a minimum, by gaining no more than the recommended amount of weight and using Vitamin E oil. Stretch marks are also regarded as a common skin problem after pregnancy, as they do not disappear completely, but can only be lightened gradually.
Spots: Seeing brown spots on the face during pregnancy can be a bit of a shock for many women. This condition is known as Chloasma or more commonly as "The mask of pregnancy". The most common cause, of these spots, is hormonal changes. Fortunately, the spots do get lighter after the baby is born. There are a few products that are believed to help in lightening spots. However, several women who have used such products have stated that they worsen the condition.
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