Picnics helps reduce stress and anxiety related to work

The chills and thrills of the festive season have passed and the weather slowly warms up as we move towards spring. It's time to dust off those picnic baskets and clean out the ice-box and spend the evening discussing plans for your picnics. It would be wise to choose a picnic spot close to a hiking trail so that the entire family can enjoy an easy, flat hike. Regular picnics can soon become a family ritual where young ones are introduced to sports, games, and nature. These picnics can also prevent lethargy in adolescents and seniors. You also need to be careful of what you pack on your family trip. Avoid colas, junk food, and chips and instead have plenty of healthy salads, sandwiches, and fresh juices. Teens and teenagers may think that picnics are childish and so it will be up to you to change their minds!

Picnics

Healthy Foods for the Day:
Unhealthy picnic foods may be easy to find but they will make you lethargic and defeat the purpose of your picnic. Sandwiches make an easy option for picnics as they are easy to prepare and healthiest to eat on a picnic. There are a number of foods that form a healthy picnic snack and vegetables like carrots, broccoli, celery, beans, sprouts and corn can all be added together in sandwiches as well as salads. Fruits like apples, pears, bananas, peaches, oranges and so on can also be wonderful snacks or desserts. Meals too could include lean protein meats such as turkey and chicken as well as low-fat cheeses, whole grain bread, mustard sauce, or Salsa sauce.

General Do's And Don'ts:
There are certain things that you could keep in mind when going for a picnic. You will need to impose a ban on cell phones and other gadgets for the entire picnic. Make sure that you also follow this rule and only accept unavoidable and emergency calls. To make things interesting include family games and picnic songs as they will also help in relieving stress and building a stronger bond with your family. Avoid imposing stringent rules on children and give them the freedom they desire. Travel to the picnic spot in advance and decide on games and activities based on the terrain. Keep a first-aid box handy in cases of any emergency.

Health Benefits:
The positive effects of outdoor activities as family have been recognized and accepted for generations, but are even more relevant today because of the nature of our modern lifestyles. In our fast paced urbane lifestyle there is little time for social relationships, and a family picnic offers considerable benefits for the health of the individual and as well as a bonding experience for the family. Picnics are a great stress buster as it helps reduce the stress and anxiety related to work and home. Being the adult isn't always easy, and it's great to be able to ease up on the responsibility from time to time. Picnics and outings provide you with such an opportunity, where you needn't worry about fussy children wrecking your house or throwing tantrums, as this is the time when kids are most receptive. Consuming healthy foods also keeps you energetic and active through the day. A visit to the countryside is also just what you need, particularly if you suffer from any respiratory disorder. The fresh air should invigorate you and leave you feeling rejuvenated, whether or not you suffer from asthma or bronchitis or any other respiratory disease.

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Dandelion, an antipyretic and an antidote to heat toxicity

Blowing dandelion flower in spring seems a universal pleasure to kids from all over the world. With the help of the blow or the wind, its characteristic parachute-like seeds sometimes can be carried miles away and then generate new flowers there. However, this simple pleasure has been taken for granted for most adults, who are careful to only the health benefits that dandelion can bring. To the adult's joy, it is indeed an amazing herb regardless of who the users are. From the perspective of western medicine, it is often labeled as a "natural antibiotic". Coincidentally, in traditional Chinese medicine it has long been used as an antipyretic and an antidote to heat toxicity. As you can see, the western and oriental medicine seem have reached a similar conclusion on dandelion's medicinal uses.

Medicinally it refers to the whole dried grass of a variety of species of Taraxacum in the family Asteraceae. The main species include Taraxacum mongolicum Hand.-Mazz, Taraxacum ohwianum Kitam., Taraxeamum jsinicum Kitag., Taraxacum erpyhropodium kitag., Taraxacum heterolepis Nakai et H..Koidz., Taraxacum asiatisc Dadlst.(T. leucan-thum, and more. These species are slightly different from the common dandelion, visually and medicinally. Other names of it include Herba Taraxaci, Pu Gong Ying, Dent-de-Lion, Lion's Teeth, Lion's Tooth, and so on. It is usually collected in summer and autumn when dandelion’s flowers are barely open. And then it needs to remove the impurities, wash with water, cut into segments, and dry in the sun.

DANDELION BENEFITS 
Now it is time to tell you the facts about dandelions. It is rich in minerals, especially potassium, sodium, phosphorus and iron. Dandelion leaves contain more vitamin A than carrots. Besides it contains some vitamin B, vitamin C and vitamin D too. The whole dandelion plant is edible – leaves can be stir-fried like spinach or made dandelion salad; dandelion root can be also consumed as a vegetable or as a coffee substitute. If you buy dandelion from Chinese medicinal herbs shop, using it to make tea or cook gruel can be a good idea since it is dried herb. In a word, eating dandelions in a long run can be helpful to many ailments, such as acute mastitis, lymphadenitis, boils and carbuncle, acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, urinary tract infection, hot eyes, acute pharyngitis, difficult urination, and so on.

As a whole, dandelion herb can benefit in many ways. Also known as "bed-wetting weed", it is a good herbal diuretic. In Canada this herb is officially registered as a diuretic that can relieve edema; it cares your skin and helps hair growth too. Clinically it gets rid of premature graying, prevents hair loss, treats skin problems like acne and dermatitis, and removes pigmentation rashes/patches and freckle on forehead, nose, and cheeks; it has a strong bactericidal effect on the resistant strains of Staphylococcus aureus. For that reason, clinically it is widely used in a variety of respiratory diseases and gastroenteritis; it has a wealth of vitamins A and C and minerals. Drinking dandelion tea before meals can improve indigestion and constipation.

Dandelion

In addition, different parts of dandelion have their own focus medicinally. Leaf is good at improving eczema, relieving dermatitis, and getting rid of joint discomfort; root is skilled in treating gallstones and rheumatism because it has a very good anti-inflammatory effect; flower juice is adept at removing freckles.

DANDELION RECIPES ON HERBAL FORMULAS  
The Chinese Materia Medica says that dandelion is bitter and sweet in flavor and cold in properties. It covers meridians of liver and stomach. Major functions include clearing heat and removing fire toxicity, reducing abscesses, and dissipating nodules. Essential dandelion uses and indications are acute Mastitis, Lung Abscess, appendicitis, mumps, skin abscesses, furuncles, carbuncles, eye redness and swelling, cold and fever, cough, sore throat, stomach fire, enteritis, dysentery, hepatitis, cholecystitis, urinary tract infection, snake bite, and snake bite. Recommended dosage is from 10 to 30 grams in decoction, or 60 grams in large dose, in decoction. Besides, it can be also used in dandelion juice and powder.

1. Zhi Ru Bian Yong Fang from Wai Ke Zheng Zong (Orthodox Exogenous Illnesses). It is smashed and used with wine externally and internally to treat the beginning of mastitis that is painful, swollen, but with no pus.

2. Ying Teng Tang from Dong Tian Ao Zhi (Profound Essence of the Heaven). It is combined with Ren Dong Teng (Honeysuckle Stem) and Gan Cao (Licorice Root) to cure the initial stage of acute mastitis.

3. Er Wei Shen Xian Yi Zui Shi Xiao San from Wan Shi Mi Chuan Wai Ke Xin Fa (Wan’s Esoteric Heart Methods on Treating Exogenous Illnesses). It is coupled with Honeysuckle Stem to heal carbuncle on the back and suppurative mastitis.

CAT scan information, diseases diagnosis by CAT scan

Computed tomography (CT) scanning, also referred to as, Computed axial tomography (CAT) scanning is a unproblematic, noninvasive and effortless health investigation. It aids doctors to detect and take care of medical conditions. CT scans are more preferred than x-rays, as they provide greater precision and accuracy. CT examinations are swift and undemanding and divulges inner injuries and blood loss, thereby saving lives. Irrespective of any implanted devices, this procedure is effective.

CT imaging utilizes an x-ray apparatus with an attached computer to r

CAT scan

eview the images and a print out can be taken. This method is used to visualize the kidneys, liver, gall bladder, spleen, ovaries, aorta and uterus. Tumors, body changes due to trauma, abnormal anatomy are verified using a CAT scan. All abdominal pains and diseases are easily diagnosed by an abdominal cat scan. All conditions, including Diverticulitis, Kidney Stone, organ injury or body changes due to trauma, obstruction of bowels and appendicitis are detected using a CAT scan.

The CAT scan machine looks like a huge, tapering doughnut. A platform moves towards the central hole of a machine and the patient lies down on this platform. The X-ray tube is installed on a impermanent ring in the region of the hole edge. A display of X-ray detectors is unswervingly placed opposite the X-ray tube. An electrical motor rotates the ring keeping the X-ray tube and the detectors in rotation around the body. Every part of the body is scanned. The control system mobilizes the display place beyond the hole so as to diagnose the next part. The x-ray is recorded in a spiral way. The x-ray intensity is adjusted to optimum power by the computer.

A detailed image is formed by processing and combining all the scan information. Entire body scan is unnecessary. It is a procedure which has no or low risks. A contrast ingredient, oral or rectal, might be of use, during a scan. Commonly used contrast is dilute barium sulfate. Other agents, like, iodinated contrasts are used in cases of injury.

The scanned image is read and interpreted by a trained physician or radiologist. Adverse reactions to intravenous contrast (iodine-based), which lasts a few minutes or hours, includes rashes, warmth feeling and hives. These contrasts highlight the kidneys and blood vessels and make them more perceptible. Anti-histamines provides relief from these symptoms.

Magnetic Resonance Imaging differs from CT Scan. There is no radiation exposure in the former. The MRI paraphernalia comprises of two potent magnets, external and internal.When the negative and positive charged atoms of the body are open to the elements of electromagnetic waves from the MRI equipment, the atoms behave like magnets. The data obtained by the computer is composed, pooled, and manipulated.

X ray information, diseases determined by x rays

X rays, also referred to as Rontgen rays, are utilized mostly for radiography. They are electromagnetic waves with a high frequency of 30 to 30,000 PHz and are similar to light waves.  A portion of the rays diffuse through the body part to be x rayed. An image is received on a recording plate. Soft tissues do not absorb much radiation, whereas, bone absorbs more rays. This is the reason attributed for the white color of bones and black shades of soft tissues (fat, muscles or organs) in an x ray. They can be stored as digital images and used for comparison with successive x-rays.

X-ray

Diseases of the tissues are determined by x rays. Lung Cancer, Edema or Pneumonia is determined by a chest x ray. In cases of kidney or gall stones, x rays are sometimes undetectable. They are also not of much use in muscle and brain imaging. The individual is made to lie down on a table. The x ray recording plate is placed under the table, exactly under the body part to be diagnosed.

The pelvic area of the individual is shielded from rays by placing a lead apron. Sandbags or pillows can be of use in maintaining the position. A vague and imprecise image is avoided by restricting the patients from breathing for a few seconds. The specialist remains in the next room. Repositioning the patient aids in capturing the image from a different position.

Optical illusion is the principle behind the usage of x ray spectacles. It comprises of a large pair of x-ray glasses and white cardboard lenses with a 6mm opening. They have plastic frames and the viewing happens through the holes. Each lens layer comprises of a feather in between them. The vanes are placed in such a way, that two images are obtained. This image refrains from staying for a long time.

X-ray cameras consist of a scintillator with fiber optic. Beam configuration calls for extremely sensitive video camera.  They benefit more than filming methods, as they are concerned with vibrant imaging. X rays are simple and fast and are beneficial in evaluating broken bones and joints. It is easily available with most physicians and nursing homes, apart from hospitals. Emergency treatment hastens up in the presence of a x ray. They do not pose any side effects and radiation remains are not seen in the body. Nevertheless, the risks of cancer from these radiations do exist. A chance of pregnancy is revealed to the physician, if any.

Massage involves the rejuvenation of the body and mind

Massage is a rage today; everyone goes in for a massage now and then for de-stressing and relaxation. No wonder, people are trying to introduce new types of massage therapies everyday. Massage therapy involves revitalizing and rejuvenation of the body and mind.

Massage therapy is done by message therapist who has been trained for this treatment before he entered in this profession. There are several massage therapy schools, which teach different types and forms of massage. The massage therapy schools enable the student to become proficient in this form of healing.

Massage Therapy

Massage therapy is a form of healing as well as art. The body responds to the therapeutic touches of the masseur and enables him to rejuvenate and revitalize body, mind and also skin. There are several different types of massages from all over the world.

There are ayurvedic massages, which agree that these are not whole and sole answer to illnesses but do provide relief and de-toxin the body by removing all the stress and all toxins that have accumulated all over the body and especially in joints, etc. However, ayurvedic massages are in demand all over the world for their benefits.

There are other types of massages with the help of stones, aromatherapy oils, skin rejuvenating packs, etc. all these therapy massages profit mind and body in some way or the other. Massages are a great way to relax your stressed and overworked muscles. Massage by an expert will help you increase concentration and relieve your mind of tension.

Massage therapy has been advised for new born babies, babies are known to put on weight faster and better after they are subjected to therapeutic massages by their mothers at least thrice a week.

Massage owes humble beginning centuries back in Asia, where it was known as a good way to treat aches, pains, fevers, cough and colds, etc. It was also administered by the then doctors, for the very sick, so that their bodies could be detoxified before beginning of treatment. Throughout Asia, there are different fundamentals used for massage. These differ from region to region. In India, the use of specific oils for different parts of the body is advised, so are different body packs for different types of therapies. In China, massage is synonymous with acupressure.

Undoubtedly, it has been proven that massage is healing and can work like magic to relax and refresh all those who have been stressed out. Nowadays, doctors prescribe massages for terminally ill patients so that effect of antibiotics is reduced and patients can handle medical treatment better when they go through massages. Massages also help bodies absorb liquids and medicines, thus makes medical treatments more effective.

What are the best high fiber foods to relieve constipation

Constipation, described as infrequent or difficult bowel movement, is one of the most common gastrointestinal problems affecting people of all ages around the world. It is not a condition, but rather a symptom of a problem. For most, constipation is temporary, though there are many people who suffer from chronic constipation. Fortunately, in most instances, constipation can be controlled with a high fiber diet, adequate liquid intake and exercise.

If you are otherwise in good health, your doctor will probably advise you to consume high fiber foods for constipation. According to the American Dietetic Association, men between the ages of 19 and 50 should consume 38 grams of fiber per day. Women in the same age group should get at least 25 grams of fiber daily. Unfortunately, average Americans do not consume as much fiber as they should. You can increase your daily fiber intake by making a few dietary alterations to include healthy foods in your diet. This is because most foods with high fiber content are also loaded with vitamins and minerals. Moreover, these foods are usually low in calories and fat.

What are the best high fiber foods to relieve constipation?
Before you try to increase your consumption of high fiber fords for constipation relief, it is important for you to understand that there are two types of fiber, soluble and insoluble. Soluble fiber keeps the stool soft, by allowing it to hold more water. As a result, it can move more easily through your intestines. Insoluble fiber hastens the passage of the stool by adding bulk to the fecal material. Therefore, you need to make sure that you get both the types of fiber to keep your digestive system healthy.

When you are planning a new diet, make sure you include these fiber rich foods for constipation relief -
1) Fruits High in Fiber
Apples, Pears, Oranges, Raspberries, Tangerines, Bananas, Blueberries, Figs, Grapefruit, Papaya, Prunes, Strawberries

2) Vegetables High in Fiber
Carrots, Squash, Brussels sprouts, Broccoli, Potatoes, Kale, Cabbage, Cauliflower, Spinach

Junk foods puts yourself at high risk of developing ailments

Rightly termed "junk food" because of its meager or zero nutrient content, junk foods are actually just as bad as they are made out to be. All our candies, confectionary items, crisps, fried fast food, carbonated drinks such as cola and sodas and alcoholic drinks fall under the category of junk food. Not only are these foods very poor in nutritional value, but they also contain substances that are extremely unhealthy. Simple carbohydrates, saturated fats, sugar and salt - these foods are loaded with them.

An excessive intake of junk food increases one's risk of becoming obese and puts them at risk of developing several health problems such as Type 2 diabetes and cardiovascular diseases. Some studies also indicate that an excessive intake of junk foods and your risk of developing cancer may also be correlated. Junk food may not directly cause a cancer, but having too much of it increases the risk of cancer. This holds true especially if junk food replaces healthy foods. Anyone who follows a diet that is deficient in nutritious health foods, while high in junk foods puts himself or herself at high risk of developing a variety of health conditions and ailments, cancer included.

Consuming sweet junk foods causes blood sugar levels to rise. Increased blood sugar levels are believed to increase the risk of developing cancer of the skin and pancreas, and in women cancer of the uterus and the urinary tract. Elevated blood sugar levels may result in diabetes and studies have shown that people with Type 2 Diabetes are at an increased risk of cancer. Similarly, being obese also puts you at risk of developing cancer. Junk foods that are high in "bad" fats predispose women to breast cancer and predispose men to prostate cancer. The regular consumption of junk foods can turn in to a vicious cycle as junk foods can be just as addictive as a variety of drugs.

A pregnant mother needs to be extremely cautious about her diet, and junk foods do pose a serious risk, and could even threaten the developing fetus. An expectant mother's diet is one of the most influential factors to determine the health of the baby and also the outcome of the pregnancy. Therefore it is important for the woman to be very careful about her diet during those vital nine months. Consuming junk food can cause irreversible damage to the baby. If the junk food has harmful substances, the baby's health is likely to be compromised as well. As with drugs and various intoxicants, in which a mother's consumption of those products also increases the risk of addiction in the offspring, this holds true with junk food consumption as the baby has a higher likelihood of suffering from obesity. Such babies are also at an increased risk of developing heart problems, type 2 diabetes, cancer, arthritis and mental health disorders as they grow older.

Foods with additives, refined sugars, chemical substances, preservatives, oils and spices are best avoided. However, very often women have food cravings during pregnancy and therefore it is unrealistic to completely abstain from junk foods. Instead it is important to ensure that your regular diet is extremely healthy and enforce moderation in your consumption of any other foods, simply reserving junk foods for the occasional treat. Junk food isn't just harmful to you because of the weight gain aspect, but also because of its ill effects on your health and on the health of your baby. It should be pointed out that Obesity doesn't just affect your appearance, but is a serious health concern. Post pregnancy, losing weight can be quite problematic, so it's best to control weight gain before it's too late.

Post pregnancy mother's still need to exercise a great deal of caution as everything that you consumed is passed on to and ingested by your baby through breast milk. Junk foods often consume ingredients that are hazardous to your health and could greatly threaten your baby. Some known carcinogens like acrylamide have in fact been found to be present in a variety of junk foods. There may be various other such ingredients, many of which have still not been investigated.

A well balanced diet rich in fiber, essential fats, complex carbohydrates, proteins, vitamins and minerals is important for good health. Replacing this healthy diet with useless junk foods deprives the body of essential nutrients that protect the body. The increased risk of cancer, associated with excessive consumption of junk foods may also have a lot to do with a deficiency of valuable nutrients that can be obtained from healthy foods. Fresh fruits are particularly important and the regular consumption of fresh fruits and vegetables can minimize your risk of developing cancer. A balanced healthy diet also helps prevent a variety of health conditions from developing, many of which would otherwise increase your risk of developing cancer.