Mediterranean style diets may be helpful for fertility

Some research has found that those who eat a Mediterranean style diet may be less likely to have difficulty getting pregnant. Other studies have found that people who eat Mediterranean style may also be less likely to die from heart disease or cancer, and may be less likely to develop Parkinson's disease or Alzheimer's disease.

But what is meant by a Mediterranean style diet?

A Mediterranean style diet typically includes the following:
Their diet is primarily plant based. The "star" of the meal is more likely to be food like beans, lentils, nuts, seeds, vegetables, fruit, or whole grains.

They eat a lot of fruit and veggies, getting in possibly six or more servings daily.

They eat fish or seafood at least twice a week.

They are more likely to use healthier fats like olive oil. For example, instead of spreading butter, they may dip their bread into seasoned olive oil.

They go heavy on the herbs and spices, which allows them to go lighter on salt.

When it comes to animal protein sources, they eat them moderately (using them more like a side dish in a meal) and tend to choose proteins like chicken, eggs, cheeses, or yogurt.

They eat sweets and red meat sparingly.

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Natural home remedies for Parkinson disease in women

Ageing is considered to be one of the major Parkinson's disease causes, although this is not the only cause of the condition. There are a few cases in which the condition has developed while the individual is of relatively young age. Parkinson's Disease is known to affect both men and women alike and is considered to be a progressive disorder that affects the central nervous system of the person. Recent surveys show that the condition affects as many as about 1.5 million individuals in the United States of America alone. Some of the main characteristics of Parkinson disease include an impact to a number of functionalities of the body.

The affected individuals energy mood and memory are generally affected by the disease. Some of the other symptoms of Parkinson's disease in women as well as men include tremors in the hands, fingers, forearms and mouth - especially when these parts of the body are supposed to remain at rest. As a result of the lack of control over ones movement and body, balance is also usually significantly impacted.

Fresh juices

There may also be regular stiffening of the muscles which are likely to produce muscle pain that is increased during the any kind of movement. The person suffering is also likely to experience constipation, excessive salivation, excessive sweating, anxiety, depression and isolation. Parkinson's disease tremors are one of the foremost aspects of diagnosis of the condition. Despite a number of years of research being done on the condition, no permanent cure for the condition has, as yet, been detected although there are a number of medications that have helped control the condition to a significant extent.

Parkinson's Disease and Diet
Most experts are of the opinion that the treatment of Parkinson's disease and diet that an individual consumes on a regular basis are linked to some extent. While there is no specific diet for the treatment of Parkinson's disease, it is important to make sure that one consumes a well balanced, healthy and nutritious set of foods. Understanding the different food categories in the food pyramid and their benefits will help you understand Parkinson's diet nutrition much better. This will also allow you to make better choices when it comes to your foods in order to boost your overall health status. Water consumption is regularly overlooked in today's world where aerated cold drinks are very aggressively marketed as being the optimal fluids for your body.

It is important to note that these drinks contain empty calories and high amounts of sugar that are only going to do more damage to your body than they are going to do good. However, it is extremely important to make sure that you consume at least 8 oz. of water on a daily basis to ensure that your body is well hydrated at all times. Maintaining your weight throughout any kind of treatment of Parkinson's disease through adequate exercise and nutrition is also very important. Although the use of salt is a common factor in all the types of foods that one consumes, should be moderated and minimized as much as possible.

One of the most highly recommended treatment diet plans require you to start with a short juice fast for the first five or six days. Fresh juices that have been diluted in 50:50 proportions with water are suggested while a water enema should also be administered on a daily basis in order to cleanse the bowels thoroughly. After the completion of the juice fast, the next few days should consists of an all fruit diet for a few days. Once this is done the patient should progress into a healthy, well balanced diet.

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Nutmeg used to cure epigastric abdominal pain, vomiting

Nutmeg, also known Rou Dou Kou in mandarin, is one of well-known spices and herbal medicine, which is produced mainly in tropical countries. Culinarily a little bit of it wows when added to flavor the fricassee or braised pork and sweet food like pound cake, rice pudding, Italian crackers, soufflé, and more. Medicinally it is commonly used to cure epigastric abdominal pain, vomiting, Diarrhea, rheumatic pain, etc. Or sometimes it is also used as topical antiparasitic agent. However, in Asian countries, especially in China, it matters far more in medicine than it does in cooking since it is such a common Chinese herb. 

USES OF NUTMEG IN COOKING
Eating nutmeg as spice is a traditional cooking custom in many countries. Because of its heavy aroma and spectacular taste, usually a pinch of nutmeg powder is more than enough during cooking. After the maritime exploration in the Age of Discovery, many related recipes have been invented. This is simply because this spice can enhance the taste of vegetables, such as spinach, broccoli, carrots, squash, cabbage, potatoes and others. In the meantime it is also one of the indispensable spices that can add flavors in wine, coffee, baked pastry, spaghetti sauce, cheese, cakes, biscuits, fish, beef, mutton, and so on. In addition, it is often mixed with other edible flavors too for the processed meats like sausage and hot dogs.

Nutmeg

1) Marinated pig trotter
Ingredients: pig trotter 450g, peanuts 38g, soy sauce 1 tablespoon, rock sugar 19g, and a little bit of parsley, MSG, cloves, pepper, nutmeg and cinnamon.
Directions: cut the trotter into blocks, boil them with hot water for a while and take out, put all ingredients except parsley into a pan, cook them for an hour and a half with high heat, dish up the well-cooked trotters with a large bowl, and decorate it with parsley.

2) South African-style roasted beef
Ingredients: sirloin 300g, large red onion 1, red wine 100ml, and defined amount of salt, ginger, soy sauce, nutmeg, garlic, butter, pepper, and lemon juice.
Directions: blend well beef with Berbere, oil, and Harissa, marinate them for 2 hours, cut onion into rings, chop garlic and ginger, heat the oil in a saucepan, fry onion, ginger and garlic, add in beef and marinade, fry until the color of beef changes, pour in red wine, dry it with medium fire, add in soy sauce, salt, and a small amount of water, cover and simmer for 45 minutes, let the juice reduce and become thick, and finally flavor with nutmeg and pepper.

NUTMEG RECIPES ON HERBAL REMEDIES 
The Chinese Materia Medica claims that it is acrid and bitter in flavor and warm in nature. It goes to meridians of spleen, stomach, and large intestine. Important functions are warming the middle warmer, astringing intestine to stop diarrhea, and promoting the circulation of qi to remove food retention. Basic nutmeg uses and indications include deficient type diarrhea, cold type dysentery, abdominal pain and bloating, reduced appetite and vomiting, and indigestion. Recommended nutmeg dosage is from 1.5 to 6 grams in decoction. In addition, it can be used in the forms of nutmeg tea, juice, pills and powder too.

1) Rou Dou Kou Wan from Xuan Ming Lun Fang (An Elucidation of Formulas). It is combined with Bing Lang (betel nut), Qing Fen (Calomel), and Hei Qian Niu (Black Morning Glory Seed) to make pills for the treatment of abdominal distension due to the accumulation of water-dampness.

2) Rou Dou Kou San from Yang Shi Jia Cang Fang (Yang Family Depository of Formulas). It is coupled with Ru Xiang (Frankincense) to treat diarrhea, rumbling sound from intestines, and no desire to eat.

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Weight Loss foods in spring, weight Loss natural home remedies

Goodbye winter, hello spring! Gone are the cold winter days which served as a good excuse for the couch potato syndrome. With spring and the sunshine it promises, engage in outdoor activities as much as possible. Even simple chores like gardening, cleaning the garage are good ways to bust a few calories. This is the ideal time to take up an outdoor sport. Even a thirty-minute walk every day will go a long way in your weight loss goals.

Not only does spring bring that spring to your feet, but also comes with a plethora of foods that can help you get closer to the weight that you desire. Bananas, strawberries, grapefruit, pineapples, kiwis, apricots, nectarines, cherries, rhubarb, blueberries are spring fruits that can be added to a weight loss plan. Veggies like cucumber, zucchini, new potatoes, radishes, asparagus, eggplant, avocados, peas, chicory, artichokes, carrots, ramps, fava beans, spinach, okra, beets, broccoli and herbs like cilantro, parsley, basil and mint must be a part of your spring food diet. Green leafy vegetables are also a must during this season. For those who need their dose of meat, opt for chicken whites, rabbit meat and lamb. Fish lovers and sea food fans could go for the sea bass, black cod, scallops, clams and mussels. For your grains try millet, quinoa, rye and barley.

A spring diet must be rich in fiber since it helps cleanse the digestive system and gets rid of toxins from the body. Artichoke contains cynarin, a compound that is effective in bringing cholesterol levels. More so, it is very rich in fiber and has contains not more than 70 to 75 calories. Asparagus can make for a yummy snack or meal. It is has a high water content and is rich in Vitamin A and Vitamin C. A cup of peas only contains around 30 calories. They are full of fiber. A regular intake of peas is good for a consistent dose of Vitamin K for the body. This vitamin is crucial for bone building and blood development. Cucumbers and radishes are also very rich in fiber and therefore make you feel full after having a large helping. What more, they have a negligible calorie count and can therefore be chomped upon as per your whim and fancy. Some diet experts are of the opinion that onions can actually burn fat deposits. They also bring down the level of cholesterol. Herbs like parsley, cilantro, coriander and mint also have few calories and can add a lot of zing to an otherwise boring dish. Some also believe mint is a natural appetite suppressant.

The best snack when on a spring weight loss program is a single banana. It is rich in fiber and potassium. A banana before a sport or exercise or after a workout is a good energy booster. Nectarines and peaches are also known to bring down cholesterol levels and at the same time are very low in calories. Berries like strawberries and blueberries are rich in antioxidants. They are also wonderful weight loss foods as they have no fat and are very low in calories. Blueberries are also known to regulate the body's metabolism. Although high in sugar, pineapples help in digestion. Consumed in reasonable quantities, these fruits can easily be added to your spring food diet. Similarly, avocados are not always advised for those aiming to shed those extra kilos because it contains fat. Yet if had in small quantities can work wonders since it takes time to digest and therefore gives you the impression of feeling full for a longer time. Studies have shown that having grapefruit on a regular basis can bring down the insulin level in the body. This in turn facilitates loss of weight. More so, it has essential nutrients like Vitamin A, Vitamin C and potassium. Apricots are rich in Vitamin A and cherries have nutrients that help in ridding the body of toxins. These little red fruits are so powerful that they also help counteract free radicals that are very harmful.

To increase metabolism, it is important to have protein rich foods. The sea bass is high in protein and is also rich in iron. Clams and mussels are a good source of Omega 3 fatty acids important for metabolism. Rabbit meat and lamb are great sources of protein and much lower in calorie content than other meat products and once the desired weight is achieved they can be used to replace red meat. Depending on your weight loss goal, your lifestyle, your likes and dislikes, it is easy to formulate the appropriate weight loss program. A diet in spring is easy follow as this season offers many delicious fruits and vegetables that can be put together to make interesting meals. The important thing is to transform a fatty winter diet into a more cooling spring one.

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Treatment of chronic bronchitis, bronchiectasis by Monkey Grass

Monkey grass is also known as mondo grass and ophiopogon japonicus in Latin name. It is called Mai Men Dong in mandarin, literally translated, means "wheat winter" because of its wheat-like root hair and evergreen leaves in winter. Medicinally it has long been used as a yin tonic. But the medicinal part of this Chinese herb is not the leaf but the root, which looks like a plump and cute spindle. One of its magnum opuses is the ophiopogon combination (Mai Men Dong Tang). This herbal recipe is widely used for the treatment of Chronic Bronchitis, Bronchiectasis, chronic pharyngolaryngitis, silicosis, Tuberculosis, gastric and duodenal ulcers, chronic atrophic gastritis, morning sickness, etc.

MONKEY GRASS HEALTH BENEFITS
This herb was first recorded in the "Shen Nong's Herbal Classic", the oldest and well-kept ancient pharmacology book found in China by far. Also known as "the elixir", it has long been regarded as one of top-grade tonics. Monkey grass roots contain a variety of steroidal saponins, carotenoids, mucilage, sugars, stigmasterol, and other ingredients. Pharmacological experiments show that it can increase white blood cell counts, extend the lifespan of antibodies, improve immune function and DNA synthesis rate, and promote the production of antibody, complement, interferon, lysozyme, and other immune substances. 

Monkey Grass

OPHIOPOGON JAPONICUS HERBAL REMEDIES 
Chinese Pharmacopoeia informs that it is sweet and slightly bitter in flavor and slightly cold in nature. It goes to meridians of heart, lung, and stomach. Major functions include enriching Yin to promote the secretion of saliva or body fluid, moistening lung, and clearing away the heart-fire. Main monkey grass uses and indications are dry cough due to lung dryness, consumptive cough, thirst caused by body fluid deficiency, irritability, insomnia, diabetes, intestinal dryness with constipation, and pharyngeal diphtheria. Recommended dosage is from 6 to 12 grams.

1. Mai Men Dong Tang from Jin Gui Yao Lue (Essential Prescriptions of the Golden Cabinet). This formula is used to treat reversed flow of qi and vomiting due to stomach yin deficiency. And other ingredients are Ban Xia (Pinellia), Ren Shen (Ginseng), etc.

2. Zeng Ye Tang from Wen Bing Tiao Bian (Detailed Analysis of Warm Diseases). It is combined with Sheng Di Huang (Rehmannia) and Xuan Shen (Scrophularia) for the treatment of constipation caused by deficiency of body fluid, which is consumed by pathogenic fire-heat.

3. Qing Zao Jiu Fei Tang from Yi Men Fa Lu (Precepts for Physicians). It is formulated with E Jiao (Colla Corii Asini), Shi Gao (Gypsum), Sang Ye (White Mulberry Leaf), Pi Pa Ye (Loquat Leaf), etc. to treat dry nose and throat, dry cough with less phlegm, coughing up blood, sore throat and hoarseness.

4. Qing Ying Tang from Wen Bing Tiao Bian. It is mixed with Huang Lian (Coptis Root), Rehmannia, scrophularia, etc. to cure exuberant heat in heart-nutrient phase, annoyance, and insomnia.

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Herbal remedies are the solutions to premature ejaculation

There is perhaps nothing as frustrating and disappointing for a man as premature ejaculation. It is even considered as humiliating for a man unable to feel the heavenly pleasure. Premature ejaculation can be so devastating that it can literally ruin a man's sexual life by crushing his self-esteem and making him avoid love making with a woman for fear of further embarrassment. Lots of men are still in dark not knowing what to do about premature ejaculation. The reason behind such distressing condition is not clear though, there have been some speculations. One of them is said to be excessive nightfall or discharging too much semen during sleep. It is needless to say that one must learn how to avoid premature ejaculation if he would like to lead a satisfactory sexual life.

In the theory of traditional Chinese medicine there is another important principle, which is worded as "in order to cure a disease seek for what is at its root."In complicated diseases symptoms which are intricate and bewildering are often encountered, and many symptoms are continually changing with the progress of the course of the disease.Under the twofold pressure of work and life, the majority of contemporary people are in a sub-healthy state, which manifests itself in the worsening of memory, lowering of concentration, poor male sexuality or impotence, erectile dysfunction, sore waist and feeble legs, anxiety and heat in five internal organs, insomnia and excess of dreaming, vertigo and dizziness, tinnitus and deafness, hair loss, fear of cold and no warmth in the four limbs. So, many times premature ejaculation is one of symptoms of sub-healthy state.If one should attempt to eliminate all these symptoms one by one as they occur, there would be too much work to do, and it is likely that one's efforts would be to no avail. The patient's illness would, in all probability, even get more and more serious. This is due to the error of failing to "seek for what is at the root of the disease".

Those who are troubled with such medical condition and are looking for answers on how to overcome premature ejaculation, herbal remedies are the solution. Cistanche pill which basically follows the Chinese principle of "in order to cure a disease seek for what is at its root". It increases immunity against diseases and is also specialized in being very quick in enhancing male potency and enduring in this effect of natural male enhancement. It is free from any side effects and is not at all addictive. It has been created by the combining both, the technology of targeted administration of doses and the technology of measured release in order to particularly elongate the effect of the medicine to as long as 72 hours. Cistanche can stop premature ejaculation and is suitable for all adult sub-healthy men.

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Apple cider vinegar as natural remedy for sinus infection

1) Apple Cider Vinegar
Apple cider vinegar is an excellent natural home cure and home remedy for sinus infections.  Simply mix sixteen ounces of water with an eighth of a cup of apple cider vinegar.  Drink this mixture for about five days, and it should be ingested several times throughout the day.  Not only will you find that the mucous build up will thin, but the sinus infection will quickly subside as well.

2) Solanpus for Sinus Headache
For sinus headache use Solanpas. Cut a small strip, about 1/2 inch wide and put it across the bridge of the nose. Leave over night. It was the only thing that worked for me.

Apple cider vinegar

3) Steam as Home Remedy Cure for Sinus Infection
My grandmother had a wonderful home remedy for treating sinus infections.  She would always tell us to steam our face using boiling water.  Simply put a clean hand towel over your face and lean over some boiling water for ten minute increments.  This should be repeated about five times daily and until symptoms are gone.  I love this home cure for sinus infections.

4) Steam Baths
Steam baths are also wonderfully effective for treating a sinus infection naturally.  To do this, simply turn on your shower and run it at its highest possible temperature.  Once the water begins to steam, sit as close as possible to the tub and relax.  Stay in your homemade steam room for as long as you can tolerate the humidity and you'll quickly find that your sinus infection will subside.

5) Apple Cider Vinegar Home Remedy
Apple cider vinegar is an excellent home and natural remedy.  This is especially a wonderful remedy for sinus infections.  Once you begin a sinus infection starting, mix a glass (eight ounces) of water with two tablespoons of apple cider vinegar.  This should be drunk quickly.  You'll almost immediately feel the mucous thinning in your head, and your symptoms will be noticeably better.

6) Steam Vapors
Steam vapors are another wonderful home remedy for sinus infections.  This helps to ease the nasal passages and helps to loosen accumulated mucous.  The easiest way to accomplish this is to place your face over a bowl that is filled with hot water.  Then, just inhale the steam that is rising from the bowl.  You can also try to put a hand towel or wash cloth over your face and sit in the bathroom with the shower running with some hot water.

7) Saline Irrigation
Nasal passages can be irrigated to clear out any mucous that has gathered in the sinuses. Saline solution should be used on a regular basis to clean out the sinuses, and this should be done on a frequency that is contingent upon how severe your symptoms are.  This should be done until your symptoms are gone.

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Chronic Obstructive Pulmonary Disease treated by Peucedanum

Peucedanum, also known as Qian Hu in Pinyin, is a popular Chinese herb that is frequently used in many traditional herbal remedies. Its main medicinal part is the root. As a vital medicine to help cough up mucus, in particular yellow mucus, it is commonly used in the treatment of ailments that are associated with the symptoms of coughing and phlegm, such as cough after cold, acute and Chronic Bronchitis, viral influenza, Pneumonia, etc. What's more, today it can be also used in dysentery, Chronic Enteritis, Chronic Obstructive Pulmonary Disease with secondary pulmonary hypertension, baby crying at night for no reason, furuncle, and so on.

In fact, peucedanum refers to a genus in the family Apiaceae, in which there are a dozen of flowering species. Medicinally it mainly refers to the dried root of Peucedanum praeruptorum Dunn or Peucedanum decursivum Maxim. Other names of this herb include Hog's Fennel, Radix Peucedani, Peucedanum Root, and so on. In China P. praeruptorum is primarily produced in Zhejiang, Henan, Hunan, and Sichuan and P. decursivum is mostly grown in Jiangxi, Anhui, Hunan, and Zhejiang. They are usually collected in autumn and winter or early spring when the cauline leaves perish or before the flower stalk appears. After that, remove the fibrous roots and soil, dry in the sun, and then slice. It is normally used raw or baked with honey.

PEUCEDANUM HEALTH BENEFITS 
As mentioned previously, peucedanum is one of the best Chinese herbs for productive cough. However, this herb is far from a cure-all solution for all coughing with mucus. To figure out what peucedanum is good for, first let's take a good look at cough and mucus from the perspective of traditional Chinese medicine. Coughing with mucus, as its name implies, is characterized by coughing and phlegm. And other corresponding symptoms are usually accompanied according to the different causes and reactions of the body. The one caused by cold is usually acute and with a shorter duration, mostly accompanied by fever, headache, chills, etc. The one caused by internal injuries is usually without exogenous symptoms, chronic, and often accompanied by organ dysfunction syndromes.

Both Bai Qian (Cynanchum) and peucedanum root are known for their medicinal used on cough producing phlegm due to lung Qi upward reversal, thanks to their healing properties of descending qi and transforming phlegm. Actually they often appear in pair in herbal remedies for coughing up mucus. This is simply because they are so complementary that they can improve the efficacy – cynanchum is of warm nature and with stronger expectorant effect, which is more for cough due to internal injuries and cold phlegm; on the contrary, peucedanum is of slightly cold nature and with ability of dispersing wind-heat, which is ideal for exogenous wind-heat or phlegm-heat cough and asthma.

Peucedanum

PEUCEDANUM ROOT RECIPES ON HERBAL REMEDIES
The Chinese Pharmacopoeia says that it is bitter and acrid in flavor and slightly cold in nature. And it goes to meridian lung. Common functions are dispersing wind, clearing heat, descending qi, and transforming phlegm. Prime peucedanum use and indications include wind-heat cough with excessive mucus in throat, phlegm-heat wheezing cough, and coughing up yellowish green mucus. Recommended dosage is from 3 to 9 grams.

1. Qian Hu San from Tai Ping Sheng Hui Fang (Taiping Holy Prescriptions for Universal Relief). It is combined with Xing Ren (Apricot Seed), Sang Bai Pi (Mulberry Root Bark), Bei Mu (Fritillaria Bulb), etc. to treat fullness sensation in chest due to cough or asthma and coughing with yellow mucus.

2. Xing Su San from Wen Bing Tiao Bian (Detailed Analysis of Warm Diseases). It is formulated with Jing Jie (Schizonepeta), Zi Su Ye (Perilla Leaf), etc. to cure wind-cold type cough.

3. Qian Hu Yin from Sheng Ji Zong Lu (Complete Record of Holy Benevolence). It is matched with Fritillaria, Cynanchum, Mai Men Dong (Mondo Grass), Ma Huang (Ephedra), Da Huang (Rhubarb), etc. to heal cough with lung heat, excessive mucus, anxiety, and wheezing.

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Picnics helps reduce stress and anxiety related to work

The chills and thrills of the festive season have passed and the weather slowly warms up as we move towards spring. It's time to dust off those picnic baskets and clean out the ice-box and spend the evening discussing plans for your picnics. It would be wise to choose a picnic spot close to a hiking trail so that the entire family can enjoy an easy, flat hike. Regular picnics can soon become a family ritual where young ones are introduced to sports, games, and nature. These picnics can also prevent lethargy in adolescents and seniors. You also need to be careful of what you pack on your family trip. Avoid colas, junk food, and chips and instead have plenty of healthy salads, sandwiches, and fresh juices. Teens and teenagers may think that picnics are childish and so it will be up to you to change their minds!

Picnics

Healthy Foods for the Day:
Unhealthy picnic foods may be easy to find but they will make you lethargic and defeat the purpose of your picnic. Sandwiches make an easy option for picnics as they are easy to prepare and healthiest to eat on a picnic. There are a number of foods that form a healthy picnic snack and vegetables like carrots, broccoli, celery, beans, sprouts and corn can all be added together in sandwiches as well as salads. Fruits like apples, pears, bananas, peaches, oranges and so on can also be wonderful snacks or desserts. Meals too could include lean protein meats such as turkey and chicken as well as low-fat cheeses, whole grain bread, mustard sauce, or Salsa sauce.

General Do's And Don'ts:
There are certain things that you could keep in mind when going for a picnic. You will need to impose a ban on cell phones and other gadgets for the entire picnic. Make sure that you also follow this rule and only accept unavoidable and emergency calls. To make things interesting include family games and picnic songs as they will also help in relieving stress and building a stronger bond with your family. Avoid imposing stringent rules on children and give them the freedom they desire. Travel to the picnic spot in advance and decide on games and activities based on the terrain. Keep a first-aid box handy in cases of any emergency.

Health Benefits:
The positive effects of outdoor activities as family have been recognized and accepted for generations, but are even more relevant today because of the nature of our modern lifestyles. In our fast paced urbane lifestyle there is little time for social relationships, and a family picnic offers considerable benefits for the health of the individual and as well as a bonding experience for the family. Picnics are a great stress buster as it helps reduce the stress and anxiety related to work and home. Being the adult isn't always easy, and it's great to be able to ease up on the responsibility from time to time. Picnics and outings provide you with such an opportunity, where you needn't worry about fussy children wrecking your house or throwing tantrums, as this is the time when kids are most receptive. Consuming healthy foods also keeps you energetic and active through the day. A visit to the countryside is also just what you need, particularly if you suffer from any respiratory disorder. The fresh air should invigorate you and leave you feeling rejuvenated, whether or not you suffer from asthma or bronchitis or any other respiratory disease.

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Dandelion, an antipyretic and an antidote to heat toxicity

Blowing dandelion flower in spring seems a universal pleasure to kids from all over the world. With the help of the blow or the wind, its characteristic parachute-like seeds sometimes can be carried miles away and then generate new flowers there. However, this simple pleasure has been taken for granted for most adults, who are careful to only the health benefits that dandelion can bring. To the adult's joy, it is indeed an amazing herb regardless of who the users are. From the perspective of western medicine, it is often labeled as a "natural antibiotic". Coincidentally, in traditional Chinese medicine it has long been used as an antipyretic and an antidote to heat toxicity. As you can see, the western and oriental medicine seem have reached a similar conclusion on dandelion's medicinal uses.

Medicinally it refers to the whole dried grass of a variety of species of Taraxacum in the family Asteraceae. The main species include Taraxacum mongolicum Hand.-Mazz, Taraxacum ohwianum Kitam., Taraxeamum jsinicum Kitag., Taraxacum erpyhropodium kitag., Taraxacum heterolepis Nakai et H..Koidz., Taraxacum asiatisc Dadlst.(T. leucan-thum, and more. These species are slightly different from the common dandelion, visually and medicinally. Other names of it include Herba Taraxaci, Pu Gong Ying, Dent-de-Lion, Lion's Teeth, Lion's Tooth, and so on. It is usually collected in summer and autumn when dandelion’s flowers are barely open. And then it needs to remove the impurities, wash with water, cut into segments, and dry in the sun.

DANDELION BENEFITS 
Now it is time to tell you the facts about dandelions. It is rich in minerals, especially potassium, sodium, phosphorus and iron. Dandelion leaves contain more vitamin A than carrots. Besides it contains some vitamin B, vitamin C and vitamin D too. The whole dandelion plant is edible – leaves can be stir-fried like spinach or made dandelion salad; dandelion root can be also consumed as a vegetable or as a coffee substitute. If you buy dandelion from Chinese medicinal herbs shop, using it to make tea or cook gruel can be a good idea since it is dried herb. In a word, eating dandelions in a long run can be helpful to many ailments, such as acute mastitis, lymphadenitis, boils and carbuncle, acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, urinary tract infection, hot eyes, acute pharyngitis, difficult urination, and so on.

As a whole, dandelion herb can benefit in many ways. Also known as "bed-wetting weed", it is a good herbal diuretic. In Canada this herb is officially registered as a diuretic that can relieve edema; it cares your skin and helps hair growth too. Clinically it gets rid of premature graying, prevents hair loss, treats skin problems like acne and dermatitis, and removes pigmentation rashes/patches and freckle on forehead, nose, and cheeks; it has a strong bactericidal effect on the resistant strains of Staphylococcus aureus. For that reason, clinically it is widely used in a variety of respiratory diseases and gastroenteritis; it has a wealth of vitamins A and C and minerals. Drinking dandelion tea before meals can improve indigestion and constipation.

Dandelion

In addition, different parts of dandelion have their own focus medicinally. Leaf is good at improving eczema, relieving dermatitis, and getting rid of joint discomfort; root is skilled in treating gallstones and rheumatism because it has a very good anti-inflammatory effect; flower juice is adept at removing freckles.

DANDELION RECIPES ON HERBAL FORMULAS  
The Chinese Materia Medica says that dandelion is bitter and sweet in flavor and cold in properties. It covers meridians of liver and stomach. Major functions include clearing heat and removing fire toxicity, reducing abscesses, and dissipating nodules. Essential dandelion uses and indications are acute Mastitis, Lung Abscess, appendicitis, mumps, skin abscesses, furuncles, carbuncles, eye redness and swelling, cold and fever, cough, sore throat, stomach fire, enteritis, dysentery, hepatitis, cholecystitis, urinary tract infection, snake bite, and snake bite. Recommended dosage is from 10 to 30 grams in decoction, or 60 grams in large dose, in decoction. Besides, it can be also used in dandelion juice and powder.

1. Zhi Ru Bian Yong Fang from Wai Ke Zheng Zong (Orthodox Exogenous Illnesses). It is smashed and used with wine externally and internally to treat the beginning of mastitis that is painful, swollen, but with no pus.

2. Ying Teng Tang from Dong Tian Ao Zhi (Profound Essence of the Heaven). It is combined with Ren Dong Teng (Honeysuckle Stem) and Gan Cao (Licorice Root) to cure the initial stage of acute mastitis.

3. Er Wei Shen Xian Yi Zui Shi Xiao San from Wan Shi Mi Chuan Wai Ke Xin Fa (Wan’s Esoteric Heart Methods on Treating Exogenous Illnesses). It is coupled with Honeysuckle Stem to heal carbuncle on the back and suppurative mastitis.

CAT scan information, diseases diagnosis by CAT scan

Computed tomography (CT) scanning, also referred to as, Computed axial tomography (CAT) scanning is a unproblematic, noninvasive and effortless health investigation. It aids doctors to detect and take care of medical conditions. CT scans are more preferred than x-rays, as they provide greater precision and accuracy. CT examinations are swift and undemanding and divulges inner injuries and blood loss, thereby saving lives. Irrespective of any implanted devices, this procedure is effective.

CT imaging utilizes an x-ray apparatus with an attached computer to r

CAT scan

eview the images and a print out can be taken. This method is used to visualize the kidneys, liver, gall bladder, spleen, ovaries, aorta and uterus. Tumors, body changes due to trauma, abnormal anatomy are verified using a CAT scan. All abdominal pains and diseases are easily diagnosed by an abdominal cat scan. All conditions, including Diverticulitis, Kidney Stone, organ injury or body changes due to trauma, obstruction of bowels and appendicitis are detected using a CAT scan.

The CAT scan machine looks like a huge, tapering doughnut. A platform moves towards the central hole of a machine and the patient lies down on this platform. The X-ray tube is installed on a impermanent ring in the region of the hole edge. A display of X-ray detectors is unswervingly placed opposite the X-ray tube. An electrical motor rotates the ring keeping the X-ray tube and the detectors in rotation around the body. Every part of the body is scanned. The control system mobilizes the display place beyond the hole so as to diagnose the next part. The x-ray is recorded in a spiral way. The x-ray intensity is adjusted to optimum power by the computer.

A detailed image is formed by processing and combining all the scan information. Entire body scan is unnecessary. It is a procedure which has no or low risks. A contrast ingredient, oral or rectal, might be of use, during a scan. Commonly used contrast is dilute barium sulfate. Other agents, like, iodinated contrasts are used in cases of injury.

The scanned image is read and interpreted by a trained physician or radiologist. Adverse reactions to intravenous contrast (iodine-based), which lasts a few minutes or hours, includes rashes, warmth feeling and hives. These contrasts highlight the kidneys and blood vessels and make them more perceptible. Anti-histamines provides relief from these symptoms.

Magnetic Resonance Imaging differs from CT Scan. There is no radiation exposure in the former. The MRI paraphernalia comprises of two potent magnets, external and internal.When the negative and positive charged atoms of the body are open to the elements of electromagnetic waves from the MRI equipment, the atoms behave like magnets. The data obtained by the computer is composed, pooled, and manipulated.

X ray information, diseases determined by x rays

X rays, also referred to as Rontgen rays, are utilized mostly for radiography. They are electromagnetic waves with a high frequency of 30 to 30,000 PHz and are similar to light waves.  A portion of the rays diffuse through the body part to be x rayed. An image is received on a recording plate. Soft tissues do not absorb much radiation, whereas, bone absorbs more rays. This is the reason attributed for the white color of bones and black shades of soft tissues (fat, muscles or organs) in an x ray. They can be stored as digital images and used for comparison with successive x-rays.

X-ray

Diseases of the tissues are determined by x rays. Lung Cancer, Edema or Pneumonia is determined by a chest x ray. In cases of kidney or gall stones, x rays are sometimes undetectable. They are also not of much use in muscle and brain imaging. The individual is made to lie down on a table. The x ray recording plate is placed under the table, exactly under the body part to be diagnosed.

The pelvic area of the individual is shielded from rays by placing a lead apron. Sandbags or pillows can be of use in maintaining the position. A vague and imprecise image is avoided by restricting the patients from breathing for a few seconds. The specialist remains in the next room. Repositioning the patient aids in capturing the image from a different position.

Optical illusion is the principle behind the usage of x ray spectacles. It comprises of a large pair of x-ray glasses and white cardboard lenses with a 6mm opening. They have plastic frames and the viewing happens through the holes. Each lens layer comprises of a feather in between them. The vanes are placed in such a way, that two images are obtained. This image refrains from staying for a long time.

X-ray cameras consist of a scintillator with fiber optic. Beam configuration calls for extremely sensitive video camera.  They benefit more than filming methods, as they are concerned with vibrant imaging. X rays are simple and fast and are beneficial in evaluating broken bones and joints. It is easily available with most physicians and nursing homes, apart from hospitals. Emergency treatment hastens up in the presence of a x ray. They do not pose any side effects and radiation remains are not seen in the body. Nevertheless, the risks of cancer from these radiations do exist. A chance of pregnancy is revealed to the physician, if any.

Massage involves the rejuvenation of the body and mind

Massage is a rage today; everyone goes in for a massage now and then for de-stressing and relaxation. No wonder, people are trying to introduce new types of massage therapies everyday. Massage therapy involves revitalizing and rejuvenation of the body and mind.

Massage therapy is done by message therapist who has been trained for this treatment before he entered in this profession. There are several massage therapy schools, which teach different types and forms of massage. The massage therapy schools enable the student to become proficient in this form of healing.

Massage Therapy

Massage therapy is a form of healing as well as art. The body responds to the therapeutic touches of the masseur and enables him to rejuvenate and revitalize body, mind and also skin. There are several different types of massages from all over the world.

There are ayurvedic massages, which agree that these are not whole and sole answer to illnesses but do provide relief and de-toxin the body by removing all the stress and all toxins that have accumulated all over the body and especially in joints, etc. However, ayurvedic massages are in demand all over the world for their benefits.

There are other types of massages with the help of stones, aromatherapy oils, skin rejuvenating packs, etc. all these therapy massages profit mind and body in some way or the other. Massages are a great way to relax your stressed and overworked muscles. Massage by an expert will help you increase concentration and relieve your mind of tension.

Massage therapy has been advised for new born babies, babies are known to put on weight faster and better after they are subjected to therapeutic massages by their mothers at least thrice a week.

Massage owes humble beginning centuries back in Asia, where it was known as a good way to treat aches, pains, fevers, cough and colds, etc. It was also administered by the then doctors, for the very sick, so that their bodies could be detoxified before beginning of treatment. Throughout Asia, there are different fundamentals used for massage. These differ from region to region. In India, the use of specific oils for different parts of the body is advised, so are different body packs for different types of therapies. In China, massage is synonymous with acupressure.

Undoubtedly, it has been proven that massage is healing and can work like magic to relax and refresh all those who have been stressed out. Nowadays, doctors prescribe massages for terminally ill patients so that effect of antibiotics is reduced and patients can handle medical treatment better when they go through massages. Massages also help bodies absorb liquids and medicines, thus makes medical treatments more effective.

What are the best high fiber foods to relieve constipation

Constipation, described as infrequent or difficult bowel movement, is one of the most common gastrointestinal problems affecting people of all ages around the world. It is not a condition, but rather a symptom of a problem. For most, constipation is temporary, though there are many people who suffer from chronic constipation. Fortunately, in most instances, constipation can be controlled with a high fiber diet, adequate liquid intake and exercise.

If you are otherwise in good health, your doctor will probably advise you to consume high fiber foods for constipation. According to the American Dietetic Association, men between the ages of 19 and 50 should consume 38 grams of fiber per day. Women in the same age group should get at least 25 grams of fiber daily. Unfortunately, average Americans do not consume as much fiber as they should. You can increase your daily fiber intake by making a few dietary alterations to include healthy foods in your diet. This is because most foods with high fiber content are also loaded with vitamins and minerals. Moreover, these foods are usually low in calories and fat.

What are the best high fiber foods to relieve constipation?
Before you try to increase your consumption of high fiber fords for constipation relief, it is important for you to understand that there are two types of fiber, soluble and insoluble. Soluble fiber keeps the stool soft, by allowing it to hold more water. As a result, it can move more easily through your intestines. Insoluble fiber hastens the passage of the stool by adding bulk to the fecal material. Therefore, you need to make sure that you get both the types of fiber to keep your digestive system healthy.

When you are planning a new diet, make sure you include these fiber rich foods for constipation relief -
1) Fruits High in Fiber
Apples, Pears, Oranges, Raspberries, Tangerines, Bananas, Blueberries, Figs, Grapefruit, Papaya, Prunes, Strawberries

2) Vegetables High in Fiber
Carrots, Squash, Brussels sprouts, Broccoli, Potatoes, Kale, Cabbage, Cauliflower, Spinach

Junk foods puts yourself at high risk of developing ailments

Rightly termed "junk food" because of its meager or zero nutrient content, junk foods are actually just as bad as they are made out to be. All our candies, confectionary items, crisps, fried fast food, carbonated drinks such as cola and sodas and alcoholic drinks fall under the category of junk food. Not only are these foods very poor in nutritional value, but they also contain substances that are extremely unhealthy. Simple carbohydrates, saturated fats, sugar and salt - these foods are loaded with them.

An excessive intake of junk food increases one's risk of becoming obese and puts them at risk of developing several health problems such as Type 2 diabetes and cardiovascular diseases. Some studies also indicate that an excessive intake of junk foods and your risk of developing cancer may also be correlated. Junk food may not directly cause a cancer, but having too much of it increases the risk of cancer. This holds true especially if junk food replaces healthy foods. Anyone who follows a diet that is deficient in nutritious health foods, while high in junk foods puts himself or herself at high risk of developing a variety of health conditions and ailments, cancer included.

Consuming sweet junk foods causes blood sugar levels to rise. Increased blood sugar levels are believed to increase the risk of developing cancer of the skin and pancreas, and in women cancer of the uterus and the urinary tract. Elevated blood sugar levels may result in diabetes and studies have shown that people with Type 2 Diabetes are at an increased risk of cancer. Similarly, being obese also puts you at risk of developing cancer. Junk foods that are high in "bad" fats predispose women to breast cancer and predispose men to prostate cancer. The regular consumption of junk foods can turn in to a vicious cycle as junk foods can be just as addictive as a variety of drugs.

A pregnant mother needs to be extremely cautious about her diet, and junk foods do pose a serious risk, and could even threaten the developing fetus. An expectant mother's diet is one of the most influential factors to determine the health of the baby and also the outcome of the pregnancy. Therefore it is important for the woman to be very careful about her diet during those vital nine months. Consuming junk food can cause irreversible damage to the baby. If the junk food has harmful substances, the baby's health is likely to be compromised as well. As with drugs and various intoxicants, in which a mother's consumption of those products also increases the risk of addiction in the offspring, this holds true with junk food consumption as the baby has a higher likelihood of suffering from obesity. Such babies are also at an increased risk of developing heart problems, type 2 diabetes, cancer, arthritis and mental health disorders as they grow older.

Foods with additives, refined sugars, chemical substances, preservatives, oils and spices are best avoided. However, very often women have food cravings during pregnancy and therefore it is unrealistic to completely abstain from junk foods. Instead it is important to ensure that your regular diet is extremely healthy and enforce moderation in your consumption of any other foods, simply reserving junk foods for the occasional treat. Junk food isn't just harmful to you because of the weight gain aspect, but also because of its ill effects on your health and on the health of your baby. It should be pointed out that Obesity doesn't just affect your appearance, but is a serious health concern. Post pregnancy, losing weight can be quite problematic, so it's best to control weight gain before it's too late.

Post pregnancy mother's still need to exercise a great deal of caution as everything that you consumed is passed on to and ingested by your baby through breast milk. Junk foods often consume ingredients that are hazardous to your health and could greatly threaten your baby. Some known carcinogens like acrylamide have in fact been found to be present in a variety of junk foods. There may be various other such ingredients, many of which have still not been investigated.

A well balanced diet rich in fiber, essential fats, complex carbohydrates, proteins, vitamins and minerals is important for good health. Replacing this healthy diet with useless junk foods deprives the body of essential nutrients that protect the body. The increased risk of cancer, associated with excessive consumption of junk foods may also have a lot to do with a deficiency of valuable nutrients that can be obtained from healthy foods. Fresh fruits are particularly important and the regular consumption of fresh fruits and vegetables can minimize your risk of developing cancer. A balanced healthy diet also helps prevent a variety of health conditions from developing, many of which would otherwise increase your risk of developing cancer.