What Affects Egg Health and Ovulation?
Although the common belief has been that
the sole factor determining ovarian health, and subsequently egg health, was
age, new research has shown that information is not necessarily true. There are
many things that have an impact upon the health of the ovaries and eggs,
including environmental factors, hormones and stress.
Additionally, healthy fertility has many
components to it and it is possible to produce healthier eggs by enhancing
these factors:
· Proper circulation
· Healthy fertility cycle (ovulation)
· Balanced hormones
· Healthy eggs
There is a considerable window of time
available to impact the quality of the eggs that will be ready for ovulation.
It takes 90 days for the egg to be prepared prior to ovulation. During this
period of time there are specific factors that affect the eggs: blood flow;
proper oxygenation; hormonal balance; nutritional intake; stress.
Improving Egg Health by Increased Blood
Flow
It is important to the health of the eggs
that oxygen rich blood flows to the ovaries. Lack of exercise, dehydration and
thick blood all circumvent the flow of blood to nourish the ovaries and benefit
the eggs.Some of the ways to increase blood flow include:
· Drink at least eight 8-ounce glasses of pure water daily to thin
out blood that may have become thick through dehydration.
· Exercise regularly, whether it is walking, running, dancing or
yoga. Exercise increase blood flow in the body, carrying fresh, oxygenated
blood to the organs.
· Learn self-fertility massage, a type of massage that stimulates the
ovaries and uterus bringing in fresh blood and moving out stagnant blood.
· Deep breathing, done properly, brings fresh
oxygen into the lungs and increases circulation of oxygenated blood.
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