From a TCM perspective, the body's essence is significantly reduced after the age of 40, according to the theory of Chinese medicine. The kidneys' 'Jing' (Essence), responsible for growth and life processes within the body, declines with age. Similarly, the liver's blood-storing function becomes inadequate. Deficiency in the kidneys and liver manifests as greying hair and hair loss, weakness and pain in joints and limbs, irregular menstruation and dry eyes.
Fleeceflower Root Soup
Some herbs that help to strengthen the kidneys and the liver include glossy privet fruits, fleeceflower root (Radix Polygoni Multiflori), black sesame seeds (Heizima), prepared rehmannia root (Shudihuang) and Chinese wolfberries (Gouqizi).
Black Fungus
Meanwhile, foods that can replenish kidney and liver deficiency include dark green leafy vegetables, black beans, black sesame seeds, black fungus and walnut. While kidney deficiency is the main cause of ageing, other organs play a part as well. The spleen is responsible for processing and absorbing nutrients from diet, which is used in the production of 'Qi' and blood. A weak spleen and the lack of 'Qi' can lead to fatigue, sallow complexion, puffiness, sagging skin and organ prolapse.
Chinese Yam
Herbs that help to boost spleen function include Chinese yam (Huaishan), poria (Fuling), codonopsis root (Dangshen), white atractylodes (Baizhu). Foods that strengthen the spleen are Chinese yam, coix seeds and red dates. Avoid cold or raw foods, as well as excessive fruits and juices.
Delay Ageing with a Healthy Lifestyle
Sleep early - preferably before 11pm so that the organs, especially the liver, have time to repair themselves. Eat your meals on time, maintain a balanced diet and lead an active lifestyle. These positive lifestyle changes, together with appropriate use of Chinese herbs and a nutritious diet, may delay physical ageing and promote a youthful appearance.
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