What Should I Do If I Have Computer Syndrome?

Computer syndrome is a painful disorder that affects hands, eyes, wrists and so on. What are computer symptoms? Generally speaking, if you feel very tired, your eyes ache, you have pain in the loin area and back while you are operating computer, you are suffering computer symptoms.

Numbness or tingling in your hands, fingers and wrists

Increased pain when moving your hands or wrists

Poor eyesight

Weakness and difficulty gripping objects

Noticeable pain in your wrist, palm or forearm

Increased pain or numbing while trying to sleep

Causes of Computer Syndrome

Repetitive wrist movements, bright display as the computer microwave radiation is typically the main cause of computer symptoms. You may have heard the term Repetitive Strain Injury. This term is used to describe computer symptoms, because it is associated with repetitive hand movements. It can also be caused by awkward hand positions, frequent gripping action, continuous vibration, and continuous stress on the palm of the hand.

Massage and the Treatment of Computer Syndrome

Massage therapy research has shown that massage can often reduce and slow down the progression of computer symptoms. According to research, massage therapy helped to reduce pain, increase grip strength, and reduce computer symptoms for participants who were computer operators or word-processors. So if you are in a high risk group, where repetitive movements cannot be avoided, you might consider incorporating Massage into your lifestyle. Chinese herbal medicine

can also help.